Skip to content
Health4life
Health4life

Health4life

Holistic Nutritionist

  • Home
  • About Me
  • Lose Weight, Gain Energy
  • Business Opportunity
  • Contact Me

Tag: toxins

Posted on September 27, 2018September 27, 2018

Everything you need to know about Detox

Recently I listened to a webinar by Anthony William regarding detoxing/cleansing your body and healing. He mentioned a few things which struck me and I completely agree with him. I get quite skeptical these days when I hear the word DETOX, as it has been used and misused over the past few years by many. …

Continue reading "Everything you need to know about Detox"

Posted on November 12, 2014November 14, 2014

Root Canal Dangers

I came across a  very scary article about a health danger which I have not been aware at all - "How a root canal can affect your health?" Being someone who has been to more than a few dentist appointments and had a few root canal treatments, I find this very worrying. Up until now nobody has …

Continue reading "Root Canal Dangers"

This is Me

health4life

health4life

I am a Certified Holistic Nutritionist assisting people in living a healthier life through custom-made lifestyle changes, meal planning as well as using the right supplements. I used to be a Hashimoto patient and managed to reverse my thyroid function using a natural way and now I'm medicine free. My passion is to help people regain their health the natural way in order to rely less on the medication. WHAT IS HOLISTIC HEALTH? Holistic Health deals with the body as a whole: mind, spirit and physical health. In order to enjoy good health, it is important to pay attention to each one of these aspects. When talking about health it is not possible to treat the problem by just focusing on one area. In Holistic Health we examine a number of factors related to each individual and we design a tailor-made program. Send me a PM or call me to fix an appointment for the assessment session. Kindly provide me the following information: - What are your goals - Any existing medical conditions - Medication used (if any) - Blood test results (if any) Dina - 0178098322 health4life83@gmail.com www.health4life.blog

View Full Profile →

Categories

  • about
  • antioxidants
  • arthritis
  • autoimmune disease
  • beauty
  • bitter gourd
  • breakfast
  • calcium
  • cancer
  • cartilage
  • chemical free
  • cholesterol
  • coconut oil
  • coffee
  • cold drinks
  • collagen
  • dengue
  • detox
  • diabetes
  • diarrhea
  • diet
  • digestion
  • Disease
  • excercise
  • fiber
  • ganoderma coffee
  • gastritis
  • gluten
  • goeco detergents
  • gout
  • gut
  • hair
  • hair loss
  • healing crisis
  • health
  • health talk
  • heart
  • heart protection
  • hepatitis
  • herbal medicine
  • high blood pressure
  • holistic health
  • hormone imbalance
  • immune system
  • inflammation
  • joints
  • kidneys
  • knee pain
  • lingzhi
  • liver
  • low-carb diet
  • lu chun tea
  • lungs
  • mast cell activation disorder
  • mental health
  • milk
  • natural
  • nutritional food
  • osteoporosis
  • period pain
  • pollen
  • positive thinking
  • pregnancy
  • probiotics
  • products
  • protein
  • shuang hor
  • spleen
  • stress
  • super health food
  • Teeth
  • testimonies
  • thyroid
  • toothpaste
  • traditional Chinese medicine (TCM)
  • UTI
  • vitamins
  • water
  • weight loss
  • wrinkles

Archives

Social

  • Facebook
  • Instagram

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 48 other subscribers

Top Posts & Pages

  • Amazing benefits in just one cup of coffee
  • About
  • Contact Me
  • Business Opportunity
  • TESTIMONIES: Lingzhi & Gout
  • About Me
  • Thyroid Imbalance
  • Reduce that hair fall
  • How to reduce stress; and it's not meditation

Official Shuang Hor Distributor

I’ve been official distributor of Shunag Hor Products since 2011. The information in Health4life blog is based on research, testimonies and personal experiences. Besides the products I offer holistic health solutions to my clients. I believe in natural and least invasive approach to health. Do contact me if you are struggling with an illness or you are looking into prevention.

Facebook

Facebook

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 48 other subscribers

Call or Whatsaap

Kuala Lumpur, Malaysia
+6017 809 8322

Instagram

Did you know that 70% of the immune system is located in the intestines? Probiotics will help give your immune system a boost and inhibit the growth of harmful gut bacteria. Also, some probiotics have been shown to promote the production of natural antibodies in the body. By making sure we have more good bacteria in the gut than bad (a state called symbiosis). When we have more bad than good (a state called dysbiosis), our health suffers. Moral of the story - a healthy gut makes for a healthy immune system and vice-versa. Probiotics are responsible for decreasing the number of ‘bad’ bacteria in the gut by replacing and improving, the functioning of our ‘good’ bacteria. While there are many ways to maintain a healthy balance of bacteria within the gut, including frequent exercise and eating a healthy diet, taking a probiotic is an easy way to stay on top of your health. For best probiotic supplement PM me or contact me below: Dina - 0178098322 dina@health4life.blog - - - - #probiotics #probioticsupplements #immunesupport #immunebooster #bestprobiotics #guthealth #goodbacteria
Check my stories for Eggplant Lasagna Recipe 😋 - - - - #vegetarianrecipes #vegetarianlasagna #eggplant #easyrecipes #healthyrecipes
VEGETARIAN SOURCES OF OMEGA-3 AVOCADO Avocados are very high in omega 3 fatty acids, the good kind of fat, in the form of alpha-linolenic acid, said San Diego-based nutritionist Laura Flores. It accounts for about three-quarters of the calories in an avocado. Monounsaturated fats can help lower cholesterol and improve heart health. FLAXEEDS Flaxseeds are one of the most healthful seeds that people can eat. They are rich in many nutrients, including: * fiber * protein * magnesium * manganese These seeds may reduce blood pressure and improve heart health. WULNUTS These nuts are a great source of healthful fats, including ALA omega-3 fatty acids. CHIA SEEDS Chia seeds are an excellent plant-based source of ALA omega-3 fatty acids. They are also high in fiber and protein. EDAMAME Edamame beans are immature soybeans that are particularly popular in Japan. They are not only rich in omega-3s but are a great source of plant-based protein. KIDNEY BEANS Besides high in protein kidney beans provide a good source of omega-3 as well. Another reason to eat them regularly. - - - - #vegetarian #vegan #omega3 #flaxseeds #chiaseeds #beans #edamame
Traditional Chinese Medicine (TCM) practitioners use 5 basic methods of diagnosis in their assessments, including looking, listening, smelling, asking, and touching. Inspection not only focuses on the patient’s physical appearance and behavior, but it also pays particular attention on the tongue. A TCM practitioner’s analysis of the tongue will include its size, shape, tension, color, and coating. Swipe left for tongue diagnosis chart. - - - - #tcm #tongue #traditionalmedicine #symptoms #diagnosis #instahealth #holistichealth
HOW STRESS ALTERS YOUR DIGESTIVE SYSTEM Under stress, your liver produces extra blood sugar (glucose) to give you a boost of energy. If you’re under chronic stress, your body may not be able to keep up with this extra glucose surge. Chronic stress may increase your risk of developing type 2 diabetes.The rush of hormones, rapid breathing, and increased heart rate can also upset your digestive system. You’re more likely to have heartburn or acid reflux thanks to an increase in stomach acid. Stress doesn’t cause ulcers (a bacterium called H. pylori often does), but it can increase your risk for them and cause existing ulcers to act up. Stress can also affect the way food moves through your body, leading to diarrhoea or constipation. You might also experience nausea, vomiting, or a stomach ache. It's possible to learn ways to manage your stress and deal with it in ways that will not affect your health. - - - - #stress #stressmanagement #stressandanxiety #digestivehealth #digestion #chronicstress #glucose #instahealth #healthcoach
TRADITIONAL CHINESE MEDICINE Rooted in a philosophy known as Taoism, traditional Chinese medicine is based on the theory that all of the body's organs mutually support each other. Therefore, in order to be healthy, an individual's organs (and their functions) must be in balance. This balance is attained, in part, by harmonizing yin and yang, two opposing but complementary energies thought to affect all life. What Kind of Practices Does TCM Use? ◾️Acupuncture: very fine needles placed gently in the skin ◾️Cupping: heated cups that create suction on your skin ◾️Herbs: teas, powders, and capsules made mostly from plants ◾️Meditation: a way to sit quietly and calm your mind ◾️Moxibustion: dried herbs burned near the skin ◾️Tai chi: exercise with slow movements and focus on the breath ◾️Tuina: a type of bodywork that combines massage and acupressure ◾️Diet and nutrition: Foods are thought to have warming/cooling properties and are said to have specific healing properties. Although standard treatment in modern medicine is based on the diagnosis, in TCM, the treatment would depend on the underlying imbalance. For example, a person with insomnia may have difficulty sleeping because of an imbalance such as a kidney yin deficiency, spleen qi deficiency, or blood deficiency. I love combining some elements of TCM into my health coaching programs as it helps to diagnose certain deficiencies and it also helps to heal the body faster. - - - - #traditionalchinesemedicine #tcm #traditionaltreatment #acupuncture #cupping #herbalmedicine #taichi #alternativemedicine #nutrition #healthcoach #holistichealth
Powered by WordPress.com.
Subscribe

Sign up to receive a FREE Stress Relief Methods Guide

John
Smith
johnsmith@example.com