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Health4life

Holistic Health Coach

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Tag: toxins

Posted on September 27, 2018September 27, 2018

Everything you need to know about Detox

Recently I listened to a webinar by Anthony William regarding detoxing/cleansing your body and healing. He mentioned a few things which struck me and I completely agree with him. I get quite skeptical these days when I hear the word DETOX, as it has been used and misused over the past few years by many. …

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Posted on November 12, 2014November 14, 2014

Root Canal Dangers

I came across a  very scary article about a health danger which I have not been aware at all - "How a root canal can affect your health?" Being someone who has been to more than a few dentist appointments and had a few root canal treatments, I find this very worrying. Up until now nobody has …

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This is Me

health4life

health4life

I am a Holistic Health practitioner assisting people in living a healthier life through custom-made lifestyle changes, meal planning as well as using the right supplements. I used to be a Hashimoto patient and managed to reverse my thyroid function using a natural way and now I'm medicine free. My passion is to help people regain their health the natural way in order to rely less on the medication. WHAT IS HOLISTIC HEALTH? Holistic Health deals with the body as a whole: mind, spirit and physical health. In order to enjoy good health, it is important to pay attention to each one of these aspects. When talking about health it is not possible to treat the problem by just focusing on one area. In Holistic Health we examine a number of factors related to each individual and we design a tailor-made program. Send me a PM or call me to fix an appointment for the assessment session. Kindly provide me the following information: - What are your goals - Any existing medical conditions - Medication used (if any) - Blood test results (if any) Dina - 0178098322 health4life83@gmail.com www.health4life.blog

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I’ve been official distributor of Shunag Hor Products since 2011. The information in Health4life blog is based on research, testimonies and personal experiences. Besides the products I offer holistic health solutions to my clients. I believe in natural and least invasive approach to health. Do contact me if you are struggling with an illness or you are looking into prevention.

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Did you know that high cholesterol and liver problems could be related to sleep? Some of my clients can’t understand why their cholesterol is high even if they eat healthy and exercise. Sleeping late and not getting quality sleep is usually the culprit. 💤💤💤💤💤 Here are few tips to remember when it comes to sleep: 1. You should be asleep by 11pm 2. Your liver detoxes and regenerates between 11pm and 2am. It is important to be in deep sleep during this time 3. If you have something which needs to be done urgently it is better to wake up early than go to sleep late 4. Adults need 7-9 hours of sleep 5. Good quality sleep is important for brain function 6. Don’t exercise close to your bed time 7. Avoid mobile phones and computers code to your bed time 8. Practice some mindfulness techniques to help you have a better quality sleep 💤💤💤💤💤💤💤 - - - - #sleep #insomia #deepsleep #cholesterol #liverproblems #fattyliver #detox #healthcoach #healthtips
Salads really don’t get boring when you play around with different ingredients. This was my first time trying Ice Plant Crystal Leaf salad and it was a very refreshing experience. When you bite into the leaf it’s like a water explosion in your mouth. I loved it! Play around with different ingredients and don’t always use the same dressing. Some great salad additions: - watermelon - grapes - apple - beans/chickpeas - sautéed mushrooms - roasted broccoli/cauliflower - beetroot (roasted or boiled) - mango Dressing which works very well to add flavor: Pesto (blend a mix of your favorite herbs, dash of olive oil and squeeze some lemon and add salt) - - - - #salads #healthyfood #saladideas #iceleaf #healthyisthenewsexy #raw #vegetarianrecipes #vegetarian #foodstagram #foodasmedicine #nutrition #nutritioncoach #nutritionist
Are you often very stressed? Unable to control the stress disturbing your daily life? One way to reduce stress in your life is by the use of adaptogenic herbs. —————— Adaptogenic herbs help your body adapt to stress, mainly by supporting the production of stress-related neurotransmitters and hormones. They’re sometimes called “trophorestorative” or “modulating,” in reference to the fact that adaptogens can increase or decrease the function of any particular system based on what the body needs most. Generally speaking, adaptogens help you feel less stressed while increasing energy levels; some are zippy, while others are more balancing or calming. —————- General Uses:  We use adaptogens for a range of conditions whenever stress is a primary or underlying factor — which it often is! They are especially helpful when stress has left you feeling fatigued and sluggish (physically and/or mentally).Most support fertility, libido, reproductive function, longevity, overall vitality, mood, and immune strength and modulation.Depending on the herb, some also calm, invigorate, protect the body from toxins, decrease inflammation, balance blood sugar, improve circulation, and/or improve digestion. Most are warming, to varying degrees, which makes them more or less suitable for a person’s individual constitution. ———————- Examples:  Zippy adaptogens include the ginseng species, eleuthero, rhodiola, codonopsis, jiaogulan, and cordyceps. Balancing and calming adaptogens include ganoderma (lingzhi), schizandra, ashwagandha, gotu kola, holy basil, bacopa, shatavari, etc. ———————— They’re mainstays in traditional Chinese medicine as qi tonics and in the Indian medicine system of Ayurveda as rasayana herbs — herbs that improve the vital force or energy within a person. ———————— Side benefits can include improved brain function, better thyroid health, increased fertility and libido, improved immune system function, decreased inflammation and pain, and enhanced liver detoxification, although the properties vary depending on the herb. —————————- Not sure where to find these herbs or how to use them? Do contact me for more information. Dina - 0178098322 health4life83@gmail.com
Most of us at a certain age start getting concerned about looking younger, with fewer wrinkles and just want to age gracefully. How do we achieve this? There are a few culprits that make some people age faster than others. The good news is that we are able to do something about this! FREE RADICALS Accumulating evidence suggests that free radicals—those highly unstable molecules that cause tissue damage and contribute to aging. Not only do they cause us to have more wrinkles and grey hairs, but they also cause damage to our brain cells. This, in turn, can cause dementia, Alzheimer's and even depression. Solution: - Include lots of leafy vegetables and berries into your diet, as well as other fruits and vegetables which are very rich in anti-oxidants in order to remove the free radicals - Ganoderma (lingzhi) has been proven in numerous tests to effectively remove the accessive free radicals in our bodies, therefore reducing signs of ageing and age-related degenerative diseases. COLLAGEN After the age of 25, we start losing the production of collagen and therefore the skin begins to sag and wrinkle more. We can get collagen from animal parts, but those come with added fat and calories, and they might not be so effective in absorption. I would recommend Vitaking Hydrolyzed Collagen as its molecules are small enough to penetrate not only to our skin, but to the joints as well. Making our skin look younger and firmer, and rebuilding the cartilage in our joints. HYDRATION For good looking and healthy skin it is also important to drink enough water throughout the day. Some of us require more water than average so I would say at least 1,5L to 2L per day. Tip: Drink room temperature water and if possible boil the water prior to drinking. By boiling the water you change its nature from a cold element to warm which protects your spleen. ________________________________________________ Contact me to find out more about meal plans and supplements for graceful aging. Dina - 0178098322 health4life83@gmail.com #antiaging
Do you believe that the genes pre-determine your health path? Genetics do determine certain predispositions in your health, however it is the environment, lifestyle and behavior that can influence the final outcome of your health. With all the research available on ways we can prevent and reverse damage done to our health, we can no longer use the gene blame for the situation of our health. Yes some of us have certain genes which makes us more susceptible to certain diseases, but if we take the right measures when it comes to our food, exercise, stress levels and the environment we can prevent the disease from happening in the first place. Or simply reverse the damage which has already been done. For more information on this please contact me. Dina - 0178098322 health4life83@gmail.com - - - - #genetics #genes #prevention #functionalmedicine #holistichealth #health4life #nutritioncoach #diseaseprevention
🥗Not only pretty, but very delicious. 🥗 Mushroom and pesto salad. I love when restaurants make new and exciting types of salads which create a thrilling explosion in your mouth ☺️😁 This yummy creation is from Blonde Damansara Height @republik.dh - - - - #yummy #healthyfood #healthyrestaurant #blonde #republik #damansaraheights #uniquesalad
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