about, health, heart, kidneys, lingzhi, lungs, shuang hor, spleen, traditional Chinese medicine (TCM)

Interconnection of our organs according to Traditional Chinese Medicine

I find that the Tradition Chinese Medicine (TCM) theory of interconnection between different organs makes a lot more sense, instead of individualising each organ and only focusing on the organ which is showing signs of trouble. In TCM there is direct and indirect relationship between the organs and in many cases the symptoms your body… Continue reading Interconnection of our organs according to Traditional Chinese Medicine

diabetes, fiber, lingzhi, pollen, probiotics, protein, shuang hor

Alarming Diabetes Figures

Diabetes cases are growing at a very alarming rate, all over the world. According to a study done in 2011, in Malaysia alone more than 15% of the population above 30 years old, reported to have diabetes. It is the number one country in Asean in terms of number of diabetic patients. The figures keep… Continue reading Alarming Diabetes Figures

about, lingzhi, pollen, shuang hor, testimonies, thyroid

Thyroid Imbalance

Being a Hypothyroid patient for a number of years I know personally quite a bit about this topic. Not only through my own symptoms and experience, but through extensive research I did over the years. After finding out I was suffering from thyroid imbalance, I hated the idea of taking hormone replacement therapy for the… Continue reading Thyroid Imbalance

immune system, lingzhi, shuang hor

Healthy Immune System = Healthy Life

Just imagine, 80-90% of diseases are related to you immune system. When we take care of our immune system well and this means keep it at the optimum level, we are very unlikely to get some serious disease. Imbalance in the immune system means you can either have an overactive or under-active immune system. How does… Continue reading Healthy Immune System = Healthy Life

about, antioxidants, lingzhi, pollen, probiotics, shuang hor, vitamins

Why I choose these supplements?

As the market is flooded with all sorts of supplements and products to improve your health and address one health issue or another. Often people are unable to make a decision as it is overwhelming, especially if you don't know much about how your body reacts to different supplements and what is really necessary for… Continue reading Why I choose these supplements?

about, diabetes, fiber, lingzhi, pollen

Don’t ignore diabetes warning signs

Not sure how many of you are aware, but there are a number of pre-warning signs which your body will manifest to show that you are prone to diabetes. So before you even do the blood test to check your glucose level, your body will send you some signals which are not to be ignored.… Continue reading Don’t ignore diabetes warning signs

about, beauty, hair, protein, shuang hor

Reduce that hair fall

I've had the problem with hair falling since young, probably due to my hypothyroidism (but didn't know I had it), but at the same time my hair is so thick so it didn't make much difference. That was until I started loosing hair 6 months after delivering. My hair was falling A LOT more than… Continue reading Reduce that hair fall

about, shuang hor, stress

True Meaning of Success

This is a bit off my usual health topics, but I've been thinking about this a lot lately; have we lost our values while climbing to the top. I remember when I first got to Malaysia, almost 18 years ago, everybody was very kind and helpful to each other. You could see people smiling all… Continue reading True Meaning of Success