about, holistic health, mental health

What is Holistic Health Practice?

My health quest has recently brought me to a point where I decided that I would love to help more people achieve a better and more optimum health. Everywhere I turn somebody is suffering from some chronic illness or is unable to figure out what is wrong with them. I have recently graduated with the… Continue reading What is Holistic Health Practice?

about, detox, diet

Everything you need to know about Detox

Recently I listened to a webinar by Anthony William regarding detoxing/cleansing your body and healing. He mentioned a few things which struck me and I completely agree with him. I get quite skeptical these days when I hear the word DETOX, as it has been used and misused over the past few years by many.… Continue reading Everything you need to know about Detox

about, antioxidants, lingzhi, pollen, probiotics, shuang hor, vitamins

Why I choose these supplements?

As the market is flooded with all sorts of supplements and products to improve your health and address one health issue or another. Often people are unable to make a decision as it is overwhelming, especially if you don't know much about how your body reacts to different supplements and what is really necessary for… Continue reading Why I choose these supplements?

breakfast, detox, diet, nutritional food, pollen, protein

Breakfast Tips to better health

You must have heard before that breakfast is the most important meal of the day. However it is as equally important to have a healthy breakfast with all the necessary nutrients to replenish our body after a long sleep. This will help us have more energy and concentration during the day, especially important for children… Continue reading Breakfast Tips to better health