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My Holistic Health Journey

After being diagnosed with Hashimoto's thyroiditis at first I didn't think of it as such a big deal. I simply started consuming the medicine prescribed by the doctor and went for a check up every 6 months. My main concern at that time was wether I will be able to get pregnant as I was… Continue reading My Holistic Health Journey

about, lingzhi, liver

How to take care of your liver

It is time for us to get more serious about taking care of our liver. I've seen over the years many times we ignore the liver signs, even the doctors don't take it seriously unless the situation is grave. Just as you maintain and clean your water filter in your house, liver needs maintenance as… Continue reading How to take care of your liver

about, holistic health, mental health

What is Holistic Health Practice?

My health quest has recently brought me to a point where I decided that I would love to help more people achieve a better and more optimum health. Everywhere I turn somebody is suffering from some chronic illness or is unable to figure out what is wrong with them. I have recently graduated with the… Continue reading What is Holistic Health Practice?

about, antioxidants, coconut oil, coffee, diabetes, ganoderma coffee, lingzhi, mental health

Amazing benefits in just one cup of coffee

It all started with this cup of coffee for me. My friend's mother in law came across this CEO Café one day and saw amazing benefits just after consuming one cup. Even though my friend lives half across the world from me, they managed to get their hands on this coffee which apparently was made in… Continue reading Amazing benefits in just one cup of coffee

about, cholesterol, diabetes, diet, heart protection, high blood pressure, lingzhi, shuang hor

How to improve the 3 Highs: Blood Pressure, Diabetes and Cholesterol

It scares me to see how young people are getting High Blood Pressure, Diabetes and high Cholesterol. It is no longer the disease of old age and most of it is due to our diet and lifestyle. Every time I go for my regular thyroid check up I see so many overweight patients, most of… Continue reading How to improve the 3 Highs: Blood Pressure, Diabetes and Cholesterol

immune system, lingzhi, shuang hor

Healthy Immune System = Healthy Life

Just imagine, 80-90% of diseases are related to you immune system. When we take care of our immune system well and this means keep it at the optimum level, we are very unlikely to get some serious disease. Imbalance in the immune system means you can either have an overactive or under-active immune system. How does… Continue reading Healthy Immune System = Healthy Life

cancer, lingzhi

Cancer Prevention

Being in the health industry I hear almost daily about cancer patients and unfortunately many times people detect it when it is already 3rd or 4th stage and very challenging to reverse the damage. The reason for this is because early signs of cancer are sometimes undetectable or the symptoms are very similar to those related… Continue reading Cancer Prevention

about, cancer, health, herbal medicine, lingzhi, liver, shuang hor

Lingzhi Guru – Dr Chen

This week I had the pleasure to attend a talk by a main researcher and developer of lingzhi in Shuang Hor Group, Dr Chen Deng Hai. Even before heading the Shuang Hor Bio-Tech research team, he was doing his own research on lingzhi and was fascinated with this amazing herb since young. Due to his… Continue reading Lingzhi Guru – Dr Chen