Chronic and extreme stress is something I suffered from often in the past so it is very personal for me. I'm sure you've heard stress being blamed for many different health issues. However, many people just believe stress is part of life and there is nothing we can do about it. Most likely majority of… Continue reading How to reduce stress; and it’s not meditation
It is time for us to get more serious about taking care of our liver. I've seen over the years many times we ignore the liver signs, even the doctors don't take it seriously unless the situation is grave. Just as you maintain and clean your water filter in your house, liver needs maintenance as… Continue reading How to take care of your liver
My health quest has recently brought me to a point where I decided that I would love to help more people achieve a better and more optimum health. Everywhere I turn somebody is suffering from some chronic illness or is unable to figure out what is wrong with them. I have recently graduated with the… Continue reading What is Holistic Health Practice?
Over the last few months of 2015 I've been reflecting a lot on mindset and mental health. We always hear people say "its all in your mind" or "think positively", but what does that really mean? I've been reading a few books and spoken to few of my 'gurus' and a very similar messages regarding… Continue reading Love yourself and change your world
Just the other day one of my friends mentioned a case of this friend of his who is going through some depression issues. Immediately I thought lingzhi can help! After I suggested it to my friend, he gave me that look "you think lingzhi can help with everything" 🙂 I know it sounds unbelievable that… Continue reading How is your mental health?