diarrhea, diet, immune system, probiotics, UTI

Importance of Probiotics

Only recently there has been more attention placed on taking probiotics as a daily supplement. Those who consume a decent dose of yoghurt daily may be getting there fair share of probiotics, but for the rest it is not easy to get the right probiotics from the food we consume. Probiotics are live organisms such… Continue reading Importance of Probiotics

detox, diet, fiber, natural, nutritional food, products, protein, shuang hor

Daily Fibre Intake

We simply don't eat enough fibre in our diet and this is causing many toxins to built up as our colon is not able to push out all the waste. I read a few very interesting facts the other day; "Over the course of 70 years, our intestines will process over 100 tons of food… Continue reading Daily Fibre Intake