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My Holistic Health Journey

After being diagnosed with Hashimoto's thyroiditis at first I didn't think of it as such a big deal. I simply started consuming the medicine prescribed by the doctor and went for a check up every 6 months. My main concern at that time was wether I will be able to get pregnant as I was… Continue reading My Holistic Health Journey

about, inflammation, lingzhi

How Lingzhi helps with Inflammation

Our body has a natural capability to heal itself. However, at times due to bad lifestyle and diet habits, our bodies start going through inflammation which can last for an extended period of time and therefore the healing process gets compromised. Nowadays there is more and more talk about chronic inflammation and how it affects… Continue reading How Lingzhi helps with Inflammation

about, diet, digestion, gluten, gut, health, immune system, lungs, mast cell activation disorder, probiotics, weight loss

To Be Gluten Free or Not to Be

Gluten has become somewhat of an obsession for me in the past year. I have spent a long time researching the effects of gluten and how it causes all these different health issues. When I did my low carb diet, I've seen the huge improvements in my health so I knew that gluten was definitely… Continue reading To Be Gluten Free or Not to Be