Skip to content
Health4life
Health4life

Health4life

Holistic Health Coach

  • Home
  • 4-week Detox for your Body and Mind
  • About Me
  • Contact Me

Tag: improves vision

Posted on May 7, 2015March 9, 2018

Cleanse your body with this amazing tea

Tea is not only something to be consumed when you are sick, it should be enjoyed on a regular basis. When I was first introduced to Lu Chun Lingzhi Plus Tea, I was told it had the same effect as soap has when washing a dirty and oily drain. Basically if you wash a drain …

Continue reading "Cleanse your body with this amazing tea"

This is Me

health4life

health4life

I am a Holistic Health practitioner assisting people in living a healthier life through custom-made lifestyle changes, meal planning as well as using the right supplements. I used to be a Hashimoto patient and managed to reverse my thyroid function using a natural way and now I'm medicine free. My passion is to help people regain their health the natural way in order to rely less on the medication. WHAT IS HOLISTIC HEALTH? Holistic Health deals with the body as a whole: mind, spirit and physical health. In order to enjoy good health, it is important to pay attention to each one of these aspects. When talking about health it is not possible to treat the problem by just focusing on one area. In Holistic Health we examine a number of factors related to each individual and we design a tailor-made program. Send me a PM or call me to fix an appointment for the assessment session. Kindly provide me the following information: - What are your goals - Any existing medical conditions - Medication used (if any) - Blood test results (if any) Dina - 0178098322 health4life83@gmail.com www.health4life.blog

View Full Profile →

Categories

  • about
  • antioxidants
  • arthritis
  • autoimmune disease
  • beauty
  • bitter gourd
  • breakfast
  • calcium
  • cancer
  • cartilage
  • chemical free
  • cholesterol
  • coconut oil
  • coffee
  • cold drinks
  • collagen
  • dengue
  • detox
  • diabetes
  • diarrhea
  • diet
  • digestion
  • Disease
  • excercise
  • fiber
  • ganoderma coffee
  • gastritis
  • gluten
  • goeco detergents
  • gout
  • gut
  • hair
  • hair loss
  • healing crisis
  • health
  • health talk
  • heart
  • heart protection
  • hepatitis
  • herbal medicine
  • high blood pressure
  • holistic health
  • hormone imbalance
  • immune system
  • inflammation
  • joints
  • kidneys
  • knee pain
  • lingzhi
  • liver
  • low-carb diet
  • lu chun tea
  • lungs
  • mast cell activation disorder
  • mental health
  • milk
  • natural
  • nutritional food
  • osteoporosis
  • period pain
  • pollen
  • positive thinking
  • pregnancy
  • probiotics
  • products
  • protein
  • shuang hor
  • spleen
  • stress
  • super health food
  • Teeth
  • testimonies
  • thyroid
  • toothpaste
  • traditional Chinese medicine (TCM)
  • UTI
  • vitamins
  • water
  • weight loss
  • wrinkles

Archives

Social

  • Facebook
  • Instagram

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 48 other followers

Blogs I Follow

Top Posts & Pages

  • Amazing benefits in just one cup of coffee
  • TESTIMONIES: Lingzhi & Breast Cancer
  • Thyroid Imbalance
  • Contact Me
  • About
  • Alternative treatment for Autoimmune Disease

Official Shuang Hor Distributor

I’ve been official distributor of Shunag Hor Products since 2011. The information in Health4life blog is based on research, testimonies and personal experiences. Besides the products I offer holistic health solutions to my clients. I believe in natural and least invasive approach to health. Do contact me if you are struggling with an illness or you are looking into prevention.

Follow Health4life on WordPress.com

Facebook

Facebook

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 48 other followers

Call or Whatsaap

Kuala Lumpur, Malaysia
+6017 809 8322

Instagram

🔥🔥🔥As I mentioned numerous times, chronic inflammation should not be ignored and there are natural ways to reduce it through diet and lifestyle changes. 🔥🔥🔥 Chronic inflammation can lead to some very serious diseases such as cancer, diabetes, skin issues, obesity, allergies, digestive problems... Tips to lower chronic inflammation in your body: ✔️ Implement an anti-inflammatory diet ✔️ Reduce meat intake ✔️ Reduce processed food ✔️ Consume anti-inflammation herbs ✔️ Excercise ✔️ Increase fiber ✔️ Get good quality sleep I have suffered from chronic inflammation for a number of years prior to my professional health journey. At the time I didn't realize it was inflammation and I thought it was my genes and I thought I had to accept it. However, as I started getting more and more symptoms (migraines, fatigue, allergies, brain fog) I realized that I need to make some changes. As I was learning more about health, I started implementing all these changes mentioned above and suddenly saw my body recover. It doesn't happen overnight, but even after 1 month, you can see an amazing difference. _________________________________________________ For more information on the anti-inflammation protocol do contact me Dina - 0178098322 health4life83@gmail.com - - - - #antiinflammation #chronicinflammation #healthcoach #antiinflammatorydiet #chronicdisease #fatigue #jointpain #holistichealth #rootcause #autoimmunedisease #prevention #instahealth #herbs #naturalremedies
FATIGUE AND BRAIN FOG Do you wake up feeling exhausted⁉️ Are you extremely tired by afternoon⁉️ Do you feel you have no mood or energy to do anything⁉️ Are you constantly forgetting things or unable to concentrate⁉️ Constant fatigue can be a sign of chronic inflammation in the body. Inflammation is body's first line of defense system, but it is dangerous when acute inflammation turns into chronic, low-grade inflammation. It is important not to ignore this as overtime chronic inflammation can develop into some serious diseases and body imbalance. Here are more signs and symptoms of chronic inflammation in the body that may be causing fatigue. 1. POOR DIGESTION 2. PAINFUL JOINTS 3. PUFFINESS AROUND THE EYES 4. SWOLLEN LYMPH NODES 5. LOW GRADE FEVER 6. RASHES 7. BRAIN FOG 8. DEPRESSION If you have some of these symptoms do contact me for natural ways of getting your body rid of inflammation. Dina - 0178098322 health4life83@gmail.com - - - - #chronicinflammation #inflammation #fatigue #feelingtired #depression #brainfog #poordigestion #painfuljoints #healthcoach #nutritionist #holistichealth #holistichealthcoach #healthtips
𝗖𝗵𝗲𝗲𝘀𝘆 𝗭𝘂𝗰𝗰𝗵𝗶𝗻𝗶 𝗕𝗮𝗹𝗹𝘀 Great gluten-free recipe from @sweetashoney.co 👏🏼👏🏼👏🏼 Done in 30min from scratch! - - - - #glutenfree #glutenfreerecipes #zucchini #vegetarianrecipes #sweetashoney #health4life #kidsfriendlymeals
DECEMBER SPECIAL Free festive gift wrapping with the purchase of 2 boxes or more of CEO Cafe. Gift your friends and family World's Best, Healthy Coffee for this festive occasion! Uniquely formulated using: - Pure Coffee Beans - Coconut oil creamer (non-dairy) - Unprocessed sugar (no sugar version available) - World's best lingzhi (Ganoderma) PM me for more information or if you would like to make the purchase. Dina - 0178098322 health4life83@gmail.com This offer is valid for the month of December 2019. - - - - #ceocafe #ganodermacoffee #healthycoffee #giftideas #christmasgifts #lingzhi #reishimushroom #coffee #uniquegifts #purecoffee #nondairy #nondairycoffee #coconutoil
Who loves this amazing fruit? It took me 20 years to try it due to the strong smell, but now I'm addicted. I couldn't believe all the burst of flavor and unlike durian, I love jackfruit's crunchy texture. Like all fruits, jackfruit supplies plenty of nutritional perks: It's low in calories, naturally fat- and sodium-free, provides ample vitamin A and vitamin C, and packs in a surprising blood pressure-lowering potassium. It's great for vegetarians as it provides 3g of protein per cup. Jackfruit has a low glycemic index and provides some fiber, protein and antioxidants, all of which may promote better blood sugar control. I usually consume it raw, but you can even cook with it and when shredded it resembles the meat texture. For more information on the customized nutrition plan and disease prevention do contact me. Dina - 0178098322 health4life@gmail.com - - - - - #nutrition #nutritionist #healthcoach #holistichealth #foodasmedicine #healthyeating #health4life #exoticfruit #jackfruit #vitamins #fruitarian
If you are experiencing any of the symptoms on the diagram, chronic inflammation is most likely to blame. If you are in constant pain or feeling very uneasy, it is important to find the source of the problem. Take a step back and ask — as we do with any health concern — why is this happening? Pain isn’t really your enemy. It’s a signal. Your body uses pain to tell you something is wrong. An injury or imbalance creates inflammation in your body, and your nerves communicate the pain to you, saying, “Stop. Rest. Let it heal, and change whatever you’ve done to create this issue in the first place.” Think of pain as a helpful taskmaster: it lets you know that work needs to be done to correct an imbalance. If you address the underlying cause holistically, you can often eliminate or drastically reduce pain with very little likelihood of side effects. In fact, you’ll probably improve other areas of health as well, because that’s how holistic medicine works! Chronic inflammation can be indicated from the blood reading of: - Monocytes - Basophils - CRP When the cells get injured it causes ACUTE INFLAMMATION which can turn into CHRONIC INFLAMMATION if not treated properly. Chronic inflammation when ignored can turn into a TUMOR. When chronic inflammation occurs it is very important to get started on anti-inflammatory diet and use supplements that can lower the inflammation. For more information on this please PM me or contact me: Dina - 0178098322 health4life83@gmail.com
Blog at WordPress.com.
Natalie Breuer

Natalie. Writer. Photographer. Etc.

The Byronic Man

We can rebuild him. We have the technology... Drier. Hilariouser. More satirical than before.

Eat, Play, Love

making memories through food, wine and travel

The Zeit

Your Body, Energy and Mind Blog

Live Kind. Eat Kind.

Compassion is delicious!

Cancel