Interconnection of our organs according to Traditional Chinese Medicine

I find that the Tradition Chinese Medicine (TCM) theory of interconnection between different organs makes a lot more sense, instead of individualising each organ and only focusing on the organ which is showing signs of trouble. In TCM there is direct and indirect relationship between the organs and in many cases the symptoms your body …

Chia Seed Benefits

In my quest for better nutrition and health, I have just added one more ingredient to my daily food intake - Chia Seed. I've been reading recently about the amazing benefits of this tasteless, and easy to consume seed. Unlike flaxseed, chia can be eaten whole as a grain, without grinding it. Therefore it is …