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Tag: heart failure

Posted on September 26, 2014March 8, 2018

Lingzhi Guru – Dr Chen

This week I had the pleasure to attend a talk by a main researcher and developer of lingzhi in Shuang Hor Group, Dr Chen Deng Hai. Even before heading the Shuang Hor Bio-Tech research team, he was doing his own research on lingzhi and was fascinated with this amazing herb since young. Due to his …

Continue reading "Lingzhi Guru – Dr Chen"

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health4life

health4life

I am a Certified Holistic Nutritionist assisting people in living a healthier life through custom-made lifestyle changes, meal planning as well as using the right supplements. I used to be a Hashimoto patient and managed to reverse my thyroid function using a natural way and now I'm medicine free. My passion is to help people regain their health the natural way in order to rely less on the medication. WHAT IS HOLISTIC HEALTH? Holistic Health deals with the body as a whole: mind, spirit and physical health. In order to enjoy good health, it is important to pay attention to each one of these aspects. When talking about health it is not possible to treat the problem by just focusing on one area. In Holistic Health we examine a number of factors related to each individual and we design a tailor-made program. Send me a PM or call me to fix an appointment for the assessment session. Kindly provide me the following information: - What are your goals - Any existing medical conditions - Medication used (if any) - Blood test results (if any) Dina - 0178098322 health4life83@gmail.com www.health4life.blog

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I’ve been official distributor of Shunag Hor Products since 2011. The information in Health4life blog is based on research, testimonies and personal experiences. Besides the products I offer holistic health solutions to my clients. I believe in natural and least invasive approach to health. Do contact me if you are struggling with an illness or you are looking into prevention.

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IMPORTANCE OF LEGUMES Beans and legumes are rich in plant protein, fiber, B-vitamins, iron, folate, calcium, potassium, phosphorus, and zinc. Most beans are also low in fat. Legumes are similar to meat in nutrients, but with lower iron levels and no saturated fats. The high protein in legumes make them a great option in place of meat and dairy products. Legumes are a great source of fiber and may help you have regular bowel movements. Just 1 cup (240 mL) of cooked black beans will give you 15 grams (g) of fiber, which is about half of the recommended daily amount for adults. I try to make them part of my diet daily in different ways: - Boiled beans to salads - Hummus from boiled chickpeas - Bean chili with rice - Use fried beans for taco filling - Bean soup Before you boil dry beans make sure you soak them overnight. You can also boil extra and keep it in the fridge. Enjoy and stay healthy! - - - - #legumes #vegetarian #vegan #protein #fiber #saynotomeat #plantbaseddiet #nutritionist #holisticpractitioner #plantprotein
𝘾𝙊𝘾𝙊𝙉𝙐𝙏 𝙊𝙄𝙇 𝙃𝙖𝙞𝙧 𝙏𝙧𝙚𝙖𝙩𝙢𝙚𝙣𝙩 Now that you have more time at home, try this 𝘾𝙊𝘾𝙊𝙉𝙐𝙏 𝙊𝙄𝙇hair treatment. Drench your entire hair, root til the ends with Virgin 𝘾𝙊𝘾𝙊𝙉𝙐𝙏 𝙊𝙄𝙇 and massage your scalp. Cover with the shower cap and leave for a minimum of 2 hours and wash thoroughly. Repeat at least once a week. It will leave your hair smooth and shiny over time as well as less frizzy. What is your favorite use of 𝘾𝙊𝘾𝙊𝙉𝙐𝙏 𝙊𝙄𝙇? Stay safe and stay healthy! - - - - #coconutoil #hairtreatment #frizzyhair #health4life #stayhome #staysafe #stayhealthy #beautifulhair #hometreatment #hairgoals #haircare
VISUALIZE YOUR GOALS Visualizing your goals is an excellent method for not only making it more likely that you will follow through on your goals, but it can also help you become more mindful on a regular basis. When you have set your daily goals, take a few moments to visualize each one. See yourself undertaking each goal and completing each goal today. Get as much detail as you can in your visualization, so it feels real and within your reach. When you can see yourself checking that daily goal off your list, move on to the next goal and repeat until you have visualized all of your daily goals. This helps your mind focus and not waste your time and energy on unnecessary topics. Try practicing this on a daily basis and it will become part of your lifestyle soon. Stay healthy! - - - - #liveinthemoment #positivevibes #visualization #goalsetting #goals #mentalhealth #focus #thinkpositive
𝙋𝙚𝙖𝙣𝙪𝙩 𝘽𝙪𝙩𝙩𝙚𝙧 𝙂𝙡𝙪𝙩𝙚𝙣-𝙛𝙧𝙚𝙚 𝘾𝙤𝙤𝙠𝙞𝙚𝙨 Super simple 3 ingredient peanut butter cookies: - 3/4 cups of Oat flour (I used gluten-free) - 1/4 cup of maple syrup - 1 cup of peanut butter Mix together and spoon onto an over tray. Flatten the cookies with the fork and bake at 180 degrees for about 10 minutes. Wait for the cookies to cool completely and enjoy with a cup of coffee or tea. 😋 - - - - #peanutbuttercookies #glutenfreecookies #glutenfreedesserts #nutritionist #healthycookies #afternoonsnack #sugarfreedessert #veganrecipes #vegetarian
A great way to include more healthy food into your diet is through some fun and tasty smoothies. Here is a recipe from my compilation of Deliciously Healthy Smoothie Recipes 𝓐𝓷𝓽𝓲-𝓘𝓷𝓯𝓵𝓪𝓶𝓶𝓪𝓽𝓸𝓻𝔂 𝓒𝓱𝓮𝓻𝓻𝔂-𝓢𝓹𝓲𝓷𝓪𝓬𝓱 𝓢𝓶𝓸𝓸𝓽𝓱𝓲𝓮 Try it out! _______________________________ 1 cup plain low-fat kefir (or almond/coconut milk) 1 cup frozen cherries (or blueberries) ½ cup baby spinach leaves ¼ cup mashed ripe avocado 1 tablespoon salted almond butter 1 (1/2 inch) piece peeled ginger 1 teaspoon chia seeds, plus more for garnish __________________________________ Enjoy and stay healthy! - - - - #healthysmoothie #healthysmoothierecipe #antiinflammatory #antiinflammatorydiet #healthyrecipes #nutritionist #healthcoach #holisticnutritionist #fruitarian #dietplan
SOURSOP Soursop, or Graviola or how I was first introduced to it as Holland Durian 🙂 I remember 20 over years ago when I first tried this amazing fruit I was amazed. The explosion of flavours in my mouth was amazing. It felt as though you mixed all my favorite fruits into one: banana, apples, strawberries, peaches....but at the same time the taste was so unique. Amazing! Research has also unearthed a variety of health benefits for soursop in recent years. Soursop is a type of fruit that is used in medicine and cooking. It is low in calories but high in fiber and vitamin C. Some research has shown that it may also have health benefits. - It's High in Antioxidants. ... - It May Help Kill Cancer Cells. ... - It Can Help Fight Bacteria. ... - It Could Reduce Inflammation. ... - It May Help Stabilize Blood Sugar Levels. When buying the fruit make sure it is soft if you want to eat it straight away. It's also great to add to your favorite smoothie. Enjoy and Stay Safe everyone! - - - - #soursop #hollanddurian #frutarian #holisticpractitioner #nutritionist #foodasmedicine #antiinflammatorydiet
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