Gluten has become somewhat of an obsession for me in the past year. I have spent a long time researching the effects of gluten and how it causes all these different health issues. When I did my low carb diet, I've seen the huge improvements in my health so I knew that gluten was definitely… Continue reading To Be Gluten Free or Not to Be
I find that the Tradition Chinese Medicine (TCM) theory of interconnection between different organs makes a lot more sense, instead of individualising each organ and only focusing on the organ which is showing signs of trouble. In TCM there is direct and indirect relationship between the organs and in many cases the symptoms your body… Continue reading Interconnection of our organs according to Traditional Chinese Medicine
My long anticipated visit to Shuang Hor factory and farm has finally happened. I was so excited to finally get on the plane to Taiwan to see with my own eyes what I've been hearing about in the past few years. It was definitely not disappointing, in fact it was even more than I anticipated.… Continue reading Shuang Hor Factory and Greenhouse Farm Visit
The other day I came across an interesting article about relation between health and the amount of water you drink. The research was based on Japanese culture and the fact that majority of Japanese women are rather fit and healthy. Of course their diet is one of the reasons for this, however they also discovered… Continue reading How much water do you really need?
Happy New Year!! May 2015 be a great year for all of us and lets try to achieve some healthy practices this year. What I find works best in order to change the old habits is to learn as much as possible how our bodies work and how external factors such as food and environment… Continue reading New Year, New Attitude!
Two weeks ago I started a low-carb diet for the first time ever. I didn't really put much thought into it, just read one website which explained scientific research on why low-carb diets work to make you loose weight and improve your overall health. As I still have some baby weight to loose since I… Continue reading Low carb diet
Healing Crisis, or as it is known in the world of lingzhi - Vertigo Reaction, is not uncommon to have once a person starts taking supplements. We actually look for these vertigo reaction symptoms to see if our body is getting rid of the toxins. In some cases people get scared of these reactions and… Continue reading Healing Crisis
Just the other day I came across this interesting finding done by Today/AOL which concluded that 60% of the people worry mostly about their appearance, more than they do about their health, relationships and professional success. We are constantly bombarded by beauty images and having to look a certain way. Going for plastic surgery and… Continue reading Why we need collagen?