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Health4life

Health4life

Holistic Health Coach

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Tag: easiest way to live

Posted on January 22, 2016March 8, 2018

Love yourself and change your world

Over the last few months of 2015 I've been reflecting a lot on mindset and mental health. We always hear people say "its all in your mind" or "think positively", but what does that really mean? I've been reading a few books and spoken to few of my 'gurus' and a very similar messages regarding …

Continue reading "Love yourself and change your world"

This is Me

health4life

health4life

I am a Holistic Health practitioner assisting people in living a healthier life through custom-made lifestyle changes, meal planning as well as using the right supplements. I used to be a Hashimoto patient and managed to reverse my thyroid function using a natural way and now I'm medicine free. My passion is to help people regain their health the natural way in order to rely less on the medication. WHAT IS HOLISTIC HEALTH? Holistic Health deals with the body as a whole: mind, spirit and physical health. In order to enjoy good health, it is important to pay attention to each one of these aspects. When talking about health it is not possible to treat the problem by just focusing on one area. In Holistic Health we examine a number of factors related to each individual and we design a tailor-made program. Send me a PM or call me to fix an appointment for the assessment session. Kindly provide me the following information: - What are your goals - Any existing medical conditions - Medication used (if any) - Blood test results (if any) Dina - 0178098322 health4life83@gmail.com www.health4life.blog

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Official Shuang Hor Distributor

I’ve been official distributor of Shunag Hor Products since 2011. The information in Health4life blog is based on research, testimonies and personal experiences. Besides the products I offer holistic health solutions to my clients. I believe in natural and least invasive approach to health. Do contact me if you are struggling with an illness or you are looking into prevention.

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Kuala Lumpur, Malaysia
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FATIGUE AND BRAIN FOG Do you wake up feeling exhausted⁉️ Are you extremely tired by afternoon⁉️ Do you feel you have no mood or energy to do anything⁉️ Are you constantly forgetting things or unable to concentrate⁉️ Constant fatigue can be a sign of chronic inflammation in the body. Inflammation is body's first line of defense system, but it is dangerous when acute inflammation turns into chronic, low-grade inflammation. It is important not to ignore this as overtime chronic inflammation can develop into some serious diseases and body imbalance. Here are more signs and symptoms of chronic inflammation in the body that may be causing fatigue. 1. POOR DIGESTION 2. PAINFUL JOINTS 3. PUFFINESS AROUND THE EYES 4. SWOLLEN LYMPH NODES 5. LOW GRADE FEVER 6. RASHES 7. BRAIN FOG 8. DEPRESSION If you have some of these symptoms do contact me for natural ways of getting your body rid of inflammation. Dina - 0178098322 health4life83@gmail.com - - - - #chronicinflammation #inflammation #fatigue #feelingtired #depression #brainfog #poordigestion #painfuljoints #healthcoach #nutritionist #holistichealth #holistichealthcoach #healthtips
𝗖𝗵𝗲𝗲𝘀𝘆 𝗭𝘂𝗰𝗰𝗵𝗶𝗻𝗶 𝗕𝗮𝗹𝗹𝘀 Great gluten-free recipe from @sweetashoney.co 👏🏼👏🏼👏🏼 Done in 30min from scratch! - - - - #glutenfree #glutenfreerecipes #zucchini #vegetarianrecipes #sweetashoney #health4life #kidsfriendlymeals
DECEMBER SPECIAL Free festive gift wrapping with the purchase of 2 boxes or more of CEO Cafe. Gift your friends and family World's Best, Healthy Coffee for this festive occasion! Uniquely formulated using: - Pure Coffee Beans - Coconut oil creamer (non-dairy) - Unprocessed sugar (no sugar version available) - World's best lingzhi (Ganoderma) PM me for more information or if you would like to make the purchase. Dina - 0178098322 health4life83@gmail.com This offer is valid for the month of December 2019. - - - - #ceocafe #ganodermacoffee #healthycoffee #giftideas #christmasgifts #lingzhi #reishimushroom #coffee #uniquegifts #purecoffee #nondairy #nondairycoffee #coconutoil
Who loves this amazing fruit? It took me 20 years to try it due to the strong smell, but now I'm addicted. I couldn't believe all the burst of flavor and unlike durian, I love jackfruit's crunchy texture. Like all fruits, jackfruit supplies plenty of nutritional perks: It's low in calories, naturally fat- and sodium-free, provides ample vitamin A and vitamin C, and packs in a surprising blood pressure-lowering potassium. It's great for vegetarians as it provides 3g of protein per cup. Jackfruit has a low glycemic index and provides some fiber, protein and antioxidants, all of which may promote better blood sugar control. I usually consume it raw, but you can even cook with it and when shredded it resembles the meat texture. For more information on the customized nutrition plan and disease prevention do contact me. Dina - 0178098322 health4life@gmail.com - - - - - #nutrition #nutritionist #healthcoach #holistichealth #foodasmedicine #healthyeating #health4life #exoticfruit #jackfruit #vitamins #fruitarian
If you are experiencing any of the symptoms on the diagram, chronic inflammation is most likely to blame. If you are in constant pain or feeling very uneasy, it is important to find the source of the problem. Take a step back and ask — as we do with any health concern — why is this happening? Pain isn’t really your enemy. It’s a signal. Your body uses pain to tell you something is wrong. An injury or imbalance creates inflammation in your body, and your nerves communicate the pain to you, saying, “Stop. Rest. Let it heal, and change whatever you’ve done to create this issue in the first place.” Think of pain as a helpful taskmaster: it lets you know that work needs to be done to correct an imbalance. If you address the underlying cause holistically, you can often eliminate or drastically reduce pain with very little likelihood of side effects. In fact, you’ll probably improve other areas of health as well, because that’s how holistic medicine works! Chronic inflammation can be indicated from the blood reading of: - Monocytes - Basophils - CRP When the cells get injured it causes ACUTE INFLAMMATION which can turn into CHRONIC INFLAMMATION if not treated properly. Chronic inflammation when ignored can turn into a TUMOR. When chronic inflammation occurs it is very important to get started on anti-inflammatory diet and use supplements that can lower the inflammation. For more information on this please PM me or contact me: Dina - 0178098322 health4life83@gmail.com
Did you know that high cholesterol and liver problems could be related to sleep? Some of my clients can’t understand why their cholesterol is high even if they eat healthy and exercise. Sleeping late and not getting quality sleep is usually the culprit. 💤💤💤💤💤 Here are few tips to remember when it comes to sleep: 1. You should be asleep by 11pm 2. Your liver detoxes and regenerates between 11pm and 2am. It is important to be in deep sleep during this time 3. If you have something which needs to be done urgently it is better to wake up early than go to sleep late 4. Adults need 7-9 hours of sleep 5. Good quality sleep is important for brain function 6. Don’t exercise close to your bed time 7. Avoid mobile phones and computers code to your bed time 8. Practice some mindfulness techniques to help you have a better quality sleep 💤💤💤💤💤💤💤 - - - - #sleep #insomia #deepsleep #cholesterol #liverproblems #fattyliver #detox #healthcoach #healthtips
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