Vitamin Toxicity

During the latest nutrition course that I've been taking I'veย learnt more about vitamin toxicity (aka hypervitaminosis). As the name suggests it basically means you have an overdose of a certain vitamin and believe it or not this can cause a lot of damage to your body. In US there is around 60,000 cases of vitamin …

Dengue Fever Spike

Living in Malaysia, you hear a lot about dengue cases and you can't help but have a phobia whenever a mosquito flies by. Especially now after having a baby, I'm obsessed with making sure my surrounding is mosquito free and my daughter's bag is well equipped with those mosquito repellant stickers. Every year the Malaysian …