Gluten has become somewhat of an obsession for me in the past year. I have spent a long time researching the effects of gluten and how it causes all these different health issues. When I did my low carb diet, I've seen the huge improvements in my health so I knew that gluten was definitely … Continue reading To Be Gluten Free or Not to Be
For the past few years I've been consciously trying to get rid of as many chemicals from mine and my family life. There are quite a number of habits you can change and adjust in order to reduce this chemical toxicity. When I started doing some changes many people told me that chemicals are all … Continue reading How to remove chemicals from your life
I find that the Tradition Chinese Medicine (TCM) theory of interconnection between different organs makes a lot more sense, instead of individualising each organ and only focusing on the organ which is showing signs of trouble. In TCM there is direct and indirect relationship between the organs and in many cases the symptoms your body … Continue reading Interconnection of our organs according to Traditional Chinese Medicine
Baby No. 2 It has been a really long time since I wrote and even though I have tons of topics to write about, I just couldn't find the time to do it. I delivered by second baby 7 months ago and my baby brain just couldn't focus on so many things at one time. … Continue reading Baby No. 2, Loosing weight and Being at Peace
It scares me to see how young people are getting High Blood Pressure, Diabetes and high Cholesterol. It is no longer the disease of old age and most of it is due to our diet and lifestyle. Every time I go for my regular thyroid check up I see so many overweight patients, most of … Continue reading How to improve the 3 Highs: Blood Pressure, Diabetes and Cholesterol
Over the last few months of 2015 I've been reflecting a lot on mindset and mental health. We always hear people say "its all in your mind" or "think positively", but what does that really mean? I've been reading a few books and spoken to few of my 'gurus' and a very similar messages regarding … Continue reading Love yourself and change your world
Living in Asia for so many years, I've always observed how many people drink warm or sometimes hot water. I've always been lectured by my Chinese friends not to consume cold and icy drinks, but I must admit most of the time I chose to ignore them. Back then I didn't dig deeper to find … Continue reading Why are cold drinks bad for you?
Diabetes cases are growing at a very alarming rate, all over the world. According to a study done in 2011, in Malaysia alone more than 15% of the population above 30 years old, reported to have diabetes. It is the number one country in Asean in terms of number of diabetic patients. The figures keep … Continue reading Alarming Diabetes Figures