guided steps to a healthier life!

Step 1 – Nutrition

Simple cleanse is custom designed to fit into your daily schedule and lifestyle. The purpose of this cleanse is not only to restore your body, but also to reprogram your body when it comes to food.

Step 2 – Movement

Exercise plan will be incorporated according to your level, available time and lifestyle. Don’t worry this is not the intense and strenuous type of exercise.

Step 3 – Acupressure

Learn do-it-yourself acupressure techniques which will address your particular symptoms and misalignments.

Step 4 – Mind

You will learn mindfulness methods which will help to re-set your thoughts and help to alleviate stress and anxiety.