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Traditional Chinese Medicine (TCM) practitioners use 5 basic methods of diagnosis in their assessments, including looking, listening, smelling, asking, and touching. Inspection not only focuses on the patient’s physical appearance and behavior, but it also pays particular attention on the tongue. A TCM practitioner’s analysis of the tongue will include its size, shape, tension, color, and coating. Swipe left for tongue diagnosis chart. - - - - #tcm #tongue #traditionalmedicine #symptoms #diagnosis #instahealth #holistichealth

HOW STRESS ALTERS YOUR DIGESTIVE SYSTEM Under stress, your liver produces extra blood sugar (glucose) to give you a boost of energy. If you’re under chronic stress, your body may not be able to keep up with this extra glucose surge. Chronic stress may increase your risk of developing type 2 diabetes.The rush of hormones, rapid breathing, and increased heart rate can also upset your digestive system. You’re more likely to have heartburn or acid reflux thanks to an increase in stomach acid. Stress doesn’t cause ulcers (a bacterium called H. pylori often does), but it can increase your risk for them and cause existing ulcers to act up. Stress can also affect the way food moves through your body, leading to diarrhoea or constipation. You might also experience nausea, vomiting, or a stomach ache. It's possible to learn ways to manage your stress and deal with it in ways that will not affect your health. - - - - #stress #stressmanagement #stressandanxiety #digestivehealth #digestion #chronicstress #glucose #instahealth #healthcoach

TRADITIONAL CHINESE MEDICINE Rooted in a philosophy known as Taoism, traditional Chinese medicine is based on the theory that all of the body's organs mutually support each other. Therefore, in order to be healthy, an individual's organs (and their functions) must be in balance. This balance is attained, in part, by harmonizing yin and yang, two opposing but complementary energies thought to affect all life. What Kind of Practices Does TCM Use? ◾️Acupuncture: very fine needles placed gently in the skin ◾️Cupping: heated cups that create suction on your skin ◾️Herbs: teas, powders, and capsules made mostly from plants ◾️Meditation: a way to sit quietly and calm your mind ◾️Moxibustion: dried herbs burned near the skin ◾️Tai chi: exercise with slow movements and focus on the breath ◾️Tuina: a type of bodywork that combines massage and acupressure ◾️Diet and nutrition: Foods are thought to have warming/cooling properties and are said to have specific healing properties. Although standard treatment in modern medicine is based on the diagnosis, in TCM, the treatment would depend on the underlying imbalance. For example, a person with insomnia may have difficulty sleeping because of an imbalance such as a kidney yin deficiency, spleen qi deficiency, or blood deficiency. I love combining some elements of TCM into my health coaching programs as it helps to diagnose certain deficiencies and it also helps to heal the body faster. - - - - #traditionalchinesemedicine #tcm #traditionaltreatment #acupuncture #cupping #herbalmedicine #taichi #alternativemedicine #nutrition #healthcoach #holistichealth

SELF-CARE A few simple tips you can implement to focus on your self-care journey: ➖ Pay complete attention to something you usually do on autopilot, perhaps brushing your teeth, driving, eating, or performing your morning routine ➖ Punctuate your day with a mini-meditation with one minute of awareness of your thoughts, feelings, and sensations; one minute of focused attention on breathing; and one minute of awareness of the body as a whole. ➖ Be selfish. Do one thing today just because it makes you happy. ➖ Do a mini-declutter. Recycle three things from your wardrobe that you don’t love or regularly wear. ➖ Unplug for an hour. Switch everything to airplane mode and free yourself from the constant bings of social media and email. ➖ Edit your social media feeds, and take out any negative people. You can just “mute” them; you don’t have to delete them. ➖ Get fifteen minutes of sun, especially if you’re in a cold climate. Self-care is extremely important for healthy mental health and few simple practices can really make a difference so do try to make time for yourself. - - - - #selfcare #selflove #metime #pamperyourself #mentalhealth #positivevibes #happyyou

So excited to share this news with you! I have created this online program for those who are unable to lose weight and are struggling with fatigue, hair loss, depression, anxiety, brain fog... ————- The 12-week Anti-Inflammation Cleanse program is focused on: ✔️Easy-to-follow meal plans (suitable for both vegetarians and meat-eaters) ✔️ Simple exercise ideas - to get your circulation going and lower the inflammation ✔️ Supplement Guide ✔️ Acupressure techniques - for faster detox ✔️ Mindfulness Techniques - to help you deal with daily stress The program is designed to not only help you lose weight, but to assist you in reducing inflammation, help balance your hormones and help you finally feel 100%. Click on the link in my bio for a free stress relief guide and more information on this program or DM me for more information. Remember, you are 12-weeks away from transforming your life!

BEE POLLEN I am not a bit fan of multi-vitamins as we are unaware of other added chemicals and fillers that are added to them. Also in most cases our body is unable to absorb them as enzymes and coenzymes are not present at the same time. My recommendation if you want to consume one supplement with most vitamins, minerals, enzymes and coenzymes present at the same time is - BEE POLLEN. Bee pollen is a ball of pollen made by young bees when they land on a flower. It’s a mixture of pollen, saliva, and nectar or honey. Bees carry these balls back to the hive in sacs on their legs and store them in the hive’s honeycomb. The pollen then ferments into “bee bread,” which feeds a bee colony. 1. 100% Natural 2. Fully absorbed by our bodies – this basically means that all the vitamins and minerals are used up efficiently by our body and nothing goes to waste. 3. More than 200 minerals, vitamins, enzymes and co-enzymes – not only that you get all the necessary minerals and vitamins, but because you have the right enzymes and co-enzymes present all the vitamins/minerals get properly absorbed. I like the fact that I don’t have to consume so many different pills, but only mix the sachet of pollen with water or take some capsules. 4. Safe – it is absolutely safe and anyone can take it. There are only a very small percentage of asthma patients who can’t take bee pollen due to allergies, but not all. There is no way to overdose or have too much of it, in case you really consume large amounts of it and your body doesn’t need so much, it would simply eliminate the excess. BENEFITS: * relieves inflammation. * works as an antioxidant. * boosts liver health. * strengthens the immune system. * works as a dietary supplement. * eases symptoms of menopause. * reduces stress. * speeds up healing * balances hormones * increases energy levels Note: Those people who are allergic to airborne bee pollen might not be allergic to this bee pollen as well, but there is a small number of cases where allergies do happen so it is best to test a small dosage first. _________________________ If you have any questions on which bee pollen supplement to chose do contact me dina@health4life.blog

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