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Holistic Health Coach

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health4life83@gmail.com

+6017 809 8322

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Kuala Lumpur, Malaysia

+6017 809 8322

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I get so excited when I see this kinds of photos on my friends Instagram pages. 🤩 Just by including 7-10 servings of fruits and vegetables to your diet you are able to reduce the development of many chronic diseases dramatically. Start by filling up 70% of your plate with veggies and having a bowl of fruits for breakfast. Great arrangement @hello_misssk 👏🏼👏🏼👏🏼👏🏼👏🏼 - - - - #fruits #fruitarian #rawfood #foodasmedicine #eatinghealthy #diseaseprevention #vegetarian #plantbased #plantbaseddiet #healthcoach #health #instafood #instahealth #health4life

In conjunction with Breast Cancer Awareness Month, I would like to share some tips with you on what are some of the ways to prevent breast cancer. 1. FIBRE There was a study done to prove that high fiber intake is associated with less breast cancer. Every twenty grams of fiber intake per day was associated with a 15 percent lower risk of breast cancer. 2. APPLES Research has proven that apples (with the peel) help to reactivate the tumor-suppressing gene. Researchers are encouraging people to eat the apples with the peel, providing they are organic. 3. GREENS Increasing the amount of greens to two or more servings per day significantly decreased the risk of breast cancer. Vegetables like broccoli boost the activity of detoxifying enzymes in your liver. 4. FLAXSEEDS A daily dose of 1 tablespoon of flaxseeds can help prevent breast cancer by lowering the estrogen in our body. 5. GREEN TEA Green tea has been associated with about a 30 percent reduction in breast cancer risk. 6. MUSHROOMS The women whose mushroom consumption averaged just about one-half a mushroom or more per day had 64 percent lower odds of breast cancer compared with women who didn’t eat mushrooms at all. 7. SOYA Soy seems to lower breast cancer risk, an antiestrogenic effect, but can also help reduce menopausal hot-flash symptoms, a proestrogenic effect. These tips can also be used for those who already have breast cancer however the dosages need to increase in order to be more effective. The tips are based on research done at different laboratories in the US. By adjusting our diet we can significantly lower our chances of getting breast cancer. _ _ _ _ #breastcancerawareness #preventingbreastcancer #cancerprevention #foodasmedicine #healthcoach #breastcancer #eatinghealthy #prevention #pinkribbon #october #alternativetreatment #instahealth #healthtips #behealthy

Today I made black rice bowl. To my surprise black rice has a very similar texture and taste to white rice. It is not as dry as the brown one. Sides: - roasted pumpkin and cauliflower with rosemary - avocado - Japanese cucumber - chickpeas with feta cheese You can add a sauce of your liking or enjoy it this way. - - - - #healthyfood #healthylunch #healthyrecipes #blackrice #superfood #instafood #healthcoach #foodasmedicine #ricebowl #vegetarianrecipes

Let’s take care of our mental health together for a better and brighter future. #worldsmentalhealthday - - - - #who #mentalhealthawareness #letstalk #healthcoach #stressmanagement

Imagine being mindful and calm even in the most stressful situations. Would you like to achieve that? Yes, we all face stress and we can't run away from it. The only thing we can do is change the way we react to it. This is completely in our control. Think about it, what happened last time you found yourself in a stressful situation? Did you dwell on it for hours? Did you let your mind wander thinking about what could be the consequences? Did you think of a million other things that could go wrong? Or did you simply accept the situation, try to find a solution and move on? 🧘‍♀️ You see most of us allow our mind to take over and stir our life until we no longer understand what is real and what is not. This doesn't only happen under stress, but in other situations as well. 🧘‍♀️ Tips: 1. Sit down with your back supported. Count 4 breaths in and 8 breaths out 2. Repeat 5 times 3. Continue breathing normally with full lungs 4. Focus on your breath as it enters your nostrils and fills your lungs as your belly rises. If your mind wanders just bring it back to your breath. 5. Start with 10 min per day and then extend to 20min and later 30min per day 🧘‍♀️ When you practice mindfulness on a regular basis, your mind starts to quite down and as you regain control over your mind other things fall into place. You will find that you have much more time to focus on other things and you become more efficient. This happens over time as you practice regularly and it is not a one-off thing. 🧘‍♀️ If you have any questions regarding this do contact me for more information. Dina - 0178098322 health4life83@gmail.com

What does being Mindful even mean? Is it meditating? Or being nice to others? Or being aware? Or loving yourself? Well, it is all these things wrapped together. Practicing mindfulness takes a bit of work and focus. I don't like to limit mindfulness with only meditation as it is a lot more than that. I strongly believe that in order to achieve optimum health, as well as happiness, we need to master the practice of being mindful. I used to find myself always unhappy with one thing or another. Searching for something more, something different. Always thinking once I achieve this or get this I will finally be at peace and happy. Somehow that day never came, until I started using mindful methods that really worked and changed my life completely. Now I incorporate these methods into my health programs and I can see a huge difference in my clients' lives, as well as their health. The physical body and mind are very much interconnected and in order to achieve long-term health and happiness we need to work on both. Please don't ignore taking care of your mind and if you have any questions do contact me. Dina - 0178098322 health4life83@gmail.com - - - - #mindfulness #beingmindful #positivethoughts #meditation #depression #mentalhealth #mind #begrateful #grateful #healthcoach #health4life

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