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Health4life

Holistic Nutritionist

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Category: weight loss

Posted on February 23, 2018February 23, 2018

To Be Gluten Free or Not to Be

Gluten has become somewhat of an obsession for me in the past year. I have spent a long time researching the effects of gluten and how it causes all these different health issues. When I did my low carb diet, I've seen the huge improvements in my health so I knew that gluten was definitely …

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Posted on April 9, 2017March 8, 2018

Baby No. 2, Loosing weight and Being at Peace

Baby No. 2 It has been a really long time since I wrote and even though I have tons of topics to write about, I just couldn't find the time to do it. I delivered by second baby 7 months ago and my baby brain just couldn't focus on so many things at one time. …

Continue reading "Baby No. 2, Loosing weight and Being at Peace"

This is Me

health4life

health4life

I am a Certified Holistic Nutritionist assisting people in living a healthier life through custom-made lifestyle changes, meal planning as well as using the right supplements. I used to be a Hashimoto patient and managed to reverse my thyroid function using a natural way and now I'm medicine free. My passion is to help people regain their health the natural way in order to rely less on the medication. WHAT IS HOLISTIC HEALTH? Holistic Health deals with the body as a whole: mind, spirit and physical health. In order to enjoy good health, it is important to pay attention to each one of these aspects. When talking about health it is not possible to treat the problem by just focusing on one area. In Holistic Health we examine a number of factors related to each individual and we design a tailor-made program. Send me a PM or call me to fix an appointment for the assessment session. Kindly provide me the following information: - What are your goals - Any existing medical conditions - Medication used (if any) - Blood test results (if any) Dina - 0178098322 health4life83@gmail.com www.health4life.blog

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I’ve been official distributor of Shunag Hor Products since 2011. The information in Health4life blog is based on research, testimonies and personal experiences. Besides the products I offer holistic health solutions to my clients. I believe in natural and least invasive approach to health. Do contact me if you are struggling with an illness or you are looking into prevention.

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ZUCCHINI FRITTERS Great option for the kids who are not really into vegetables. I made a gluten-free version this time and it came out great. Recipe: - 1 large zucchini (grated with skin) - 1/2 cup grated cheese (I used cheddar) - 1/2 cup gluten free oat flour - 1 egg - a bit of salt Use the cheese cloth to squeeze out the excess water from the grated zucchini. Mix all the ingredients together, it should be stick but not too wet. If it’s very wet add more oat flour. Heat up the oil on low heat (I used coconut oil) and use a spoon to scoop up the mixture and flatten it. You don’t need too much oil, just to cover the bottom of the pan. Flip it and wait until it turns light brown. Enjoy with your favorite dip or on its own. 😊 - - - - #zucchini #zucchinirecipes #kidfriendlymeals #kidfriendlyfood #glutenfree #zucchinifritters #ovovegetarian #easyrecipes
KIDS IMMUNE SYSTEM At times it can be really frustrating when kids keep falling sick and it's not clear why some kids fall sick more than others. For example, my daughter since she was very young hardly fell sick even though she has been in the kindergarten since very young. On the other hand, my son kept falling sick since he started going to the nursery. I do believe it is connected to the fact that the children who eat well, balanced meals develop a stronger immune system. So for those who might not be such great eaters (like my son) I would suggest the following tips to boost their immune systems: 1. Freshly squeezed juices first thing in the morning - orange, carrot or any other fruit of their choice. 2. Vitamins - I am very skeptical in giving children of-the- shelf bought multivitamins as I'm not sure what is inside. What I give my children is bee pollen supplements. Usually, I will add it into their juice. 3. Fruits - at least 2-3 servings of fruit per day. You can cut them up in fun shapes or let them prepare a fruit salad. You can drizzle a bit of raw honey on top. 4. Vegetable soups - I found that this is the best way to get kids to eat more vegetables. I either blend the vegetables into a creamy soup or I make a clear soup and mash the vegetables sightly. 5. Probiotics - one of my essential supplements for both adults and kids. Probiotics are excellent at creating healthy gut balance (and 80% of our immune system is located in our gut) and they also eliminate constipation. Please remember it is a must that your children empty their bowels at least once a day. I hope these tips help to improve your kids' immune system and make them less receptive to viruses and bacteria. Take care and stay safe! - - - - #kidsimmunebooster #kidshealth #kidssupplement #healthykids #kidshealthtips #immunesupport #healthyliving #holisticnutritionist #healthcoach #instahealth
RICE PUDDING Today I decided to make a healthier version of one of my favorite comfort foods - Rice Pudding. It turned out amazing!!!! I used: - 1/2 cup of boiled rice (I used organic Thai rice) - 2 cups of Almond Milk - 3 tsp of Organic Coconut Sugar - 1 stick of cinnamon - 1/4 tsp of salt Mix the boiled rice, almond milk, cinnamon stick and salt and simmer in very low heat, mixing regularly. Add coconut sugar and continue cooking until you get a creamy paste, make sure it is not too dry, otherwise add more almond milk. For serving add more ground cinnamon. Since this is still white rice, make sure you don’t eat a big portion. 😉 Enjoy your Sunday everyone! - - - - #ricepudding #veganricepudding #vegan #comfortfood #coconutsugar #almondmilk #dairyfree #glutenfree
AUTOIMMUNE DISEASES Autoimmune diseases have been on the rise for the past 20 years with many different theories on why they are so frequent. Women seem to be more at risk, but men get it often as well. Medical communities blame our immune system malfunctions and is attacking itself (organs) and therefore the organs don't function well. Other alternative medical practitioners claim that the autoimmune diseases are caused by viruses and bacteria which are unable to be destroyed and wrack havoc within our body. Some others blame it on the toxins and heavy metals which are overloading our body and causing imbalances in our immune system. No matter what theory you believe in and follow, diet and lifestyle changes can drastically reduce the symptoms and at times completely eliminate the disease. Autoimmune Protocols Include: ☑️ Eliminating inflammatory foods and trigger foods ☑️ Adding herbs and natural supplements to balance the immune system ☑️ Incorporating mindfulness techniques to reduce stress ☑️ Using the right kind of exercise to improve circulation, but not overburden the body I have successfully treated my Hashimoto's Disease with the use of this protocol and I am now medication and symptom-free. ____________________________________________ If you are struggling with any of these and are looking for an alternative feel free to contact me Dina - 0178098322 dina@health4life.blog - - - - #autoimmunedisease #autoimmuneprotocol #hashimotosdisease #thyroidhealing #hypothyroidism #holisticpractitioner #nutritionist #antiinflammatory #instahealth
IMPORTANCE OF LEGUMES Beans and legumes are rich in plant protein, fiber, B-vitamins, iron, folate, calcium, potassium, phosphorus, and zinc. Most beans are also low in fat. Legumes are similar to meat in nutrients, but with lower iron levels and no saturated fats. The high protein in legumes make them a great option in place of meat and dairy products. Legumes are a great source of fiber and may help you have regular bowel movements. Just 1 cup (240 mL) of cooked black beans will give you 15 grams (g) of fiber, which is about half of the recommended daily amount for adults. I try to make them part of my diet daily in different ways: - Boiled beans to salads - Hummus from boiled chickpeas - Bean chili with rice - Use fried beans for taco filling - Bean soup Before you boil dry beans make sure you soak them overnight. You can also boil extra and keep it in the fridge. Enjoy and stay healthy! - - - - #legumes #vegetarian #vegan #protein #fiber #saynotomeat #plantbaseddiet #nutritionist #holisticpractitioner #plantprotein
𝘾𝙊𝘾𝙊𝙉𝙐𝙏 𝙊𝙄𝙇 𝙃𝙖𝙞𝙧 𝙏𝙧𝙚𝙖𝙩𝙢𝙚𝙣𝙩 Now that you have more time at home, try this 𝘾𝙊𝘾𝙊𝙉𝙐𝙏 𝙊𝙄𝙇hair treatment. Drench your entire hair, root til the ends with Virgin 𝘾𝙊𝘾𝙊𝙉𝙐𝙏 𝙊𝙄𝙇 and massage your scalp. Cover with the shower cap and leave for a minimum of 2 hours and wash thoroughly. Repeat at least once a week. It will leave your hair smooth and shiny over time as well as less frizzy. What is your favorite use of 𝘾𝙊𝘾𝙊𝙉𝙐𝙏 𝙊𝙄𝙇? Stay safe and stay healthy! - - - - #coconutoil #hairtreatment #frizzyhair #health4life #stayhome #staysafe #stayhealthy #beautifulhair #hometreatment #hairgoals #haircare
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