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Health4life

Holistic Health Coach

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Category: weight loss

Posted on February 23, 2018February 23, 2018

To Be Gluten Free or Not to Be

Gluten has become somewhat of an obsession for me in the past year. I have spent a long time researching the effects of gluten and how it causes all these different health issues. When I did my low carb diet, I've seen the huge improvements in my health so I knew that gluten was definitely …

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Posted on April 9, 2017March 8, 2018

Baby No. 2, Loosing weight and Being at Peace

Baby No. 2 It has been a really long time since I wrote and even though I have tons of topics to write about, I just couldn't find the time to do it. I delivered by second baby 7 months ago and my baby brain just couldn't focus on so many things at one time. …

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This is Me

health4life

health4life

I am a Holistic Health practitioner assisting people in living a healthier life through custom-made lifestyle changes, meal planning as well as using the right supplements. I used to be a Hashimoto patient and managed to reverse my thyroid function using a natural way and now I'm medicine free. My passion is to help people regain their health the natural way in order to rely less on the medication. WHAT IS HOLISTIC HEALTH? Holistic Health deals with the body as a whole: mind, spirit and physical health. In order to enjoy good health, it is important to pay attention to each one of these aspects. When talking about health it is not possible to treat the problem by just focusing on one area. In Holistic Health we examine a number of factors related to each individual and we design a tailor-made program. Send me a PM or call me to fix an appointment for the assessment session. Kindly provide me the following information: - What are your goals - Any existing medical conditions - Medication used (if any) - Blood test results (if any) Dina - 0178098322 health4life83@gmail.com www.health4life.blog

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I’ve been official distributor of Shunag Hor Products since 2011. The information in Health4life blog is based on research, testimonies and personal experiences. Besides the products I offer holistic health solutions to my clients. I believe in natural and least invasive approach to health. Do contact me if you are struggling with an illness or you are looking into prevention.

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The first step when you decide to eat cleaner and healthier is to clean up your pantry and fridge. The fewer temptations you have around you, the more likely that you will continue with the healthy eating. Below is the list of items you should be removing from your household. Do donate these to someone less fortunate instead of tossing it away. The basic rule is to have almost no processed food in the house, instead replacing it with healthier, whole foods that are rich in nutrients which your body needs. When I first embarked on my health journey I realized that there is not many items I can purchase in a grocery store, apart from the fresh produce and nuts section. If you are also going gluten and dairy-free, choices are very limited. Therefore it is important to note that you are slowly changing the way you view and prepare food. I always thought healthy eating requires a lot of preparation and time, but after I started the whole foods regime I realized most of my meals I could make fairly quickly. The most important thing is to stock your pantry and fridge with the right items, as well as prep your food. If you are like me and don't like to be in the kitchen long, you will love the whole food meal plan which I provide to my clients. _____________________________________ Do contact me for more information regarding eating healthier. Dina - 0178098322 health4life83@gmail.com - - - - #cleaneating #wholefoods #wholefoodsplantbased #junkfood #processedfood #mealplan #eatinghealthy #nutritionist #healthcoach #chronicinflammation
I read numerous books on shifting your mindset and tuning into the universe, but somehow it all seemed so foreign to me. I just couldn’t understand what these writers meant. At one point I thought perhaps I’m born without this gift to control or adjust my mind. - - As I grew older and learnt certain practices which made this shift possible I realized it was like riding a bicycle. You first need to learn the method and then you need to practice it. The more you practice, the more it becomes a part of you. Just like with the bicycle, you need someone to teach you and guide you, but once you get the hang of it, you become independent. - - For me it started with daily gratitude, positive vibes, meditation and going out of my way to help and be nice to others. - - Finding this shift and inner peace is what makes us truly content. Once you master this, the whole outlook of the world changes, in no matter what situation you are in. - - Let us all go along on this ride together. 🤗 - - - - #motivation #mindshift #happiness #happinessquotes #positivevibes #positivequotes #bemindful #mindset #innerpeace #peace #bekind #bekindtoyourself #bekindtooneanother
List of the foods which cause inflammation in your body. Some people are more prone than others and when going through healing it is best to remove all of them. 1. MSG Foods high in MSG, which is often found in canned soup, lead to chronic inflammation, according to the Arthritis Foundation. Eating a diet high in MSG-containing foods has also been linked to an increased risk of obesity and diabetes. 2. SODA 2018 research in the Journal of Nutrition found that women who drank the most soda had the highest level of biomarkers of inflammation and cardiovascular risk compared to women who drank less of the bubbly stuff. 3. SUGAR “Sugar, dyes, and preservatives all cause inflammation. Foods that cause inflammation do so by damaging the gut lining leading to leaky gut,” says Joel Warsh, MD, an integrative pediatrician in Los Angeles. 4. PROCESSED FOODS Processed foods like your morning cereal or flavored oatmeal may look healthy from the outside, but studies have shown that these foods are linked to inflammation and heart disease. 5. DELI MEATS “Processed meats such as deli meat contain more advanced glycation end products (AGEs) than most other meats,” says Dr. Hollingsworth. “AGEs are inflammatory compounds that are created when the meats are dried, smoked, or otherwise processed and cooked at high temperatures.” Dr. Hollingworth explained that these AGEs are known to cause inflammation and lead to chronic diseases like colon cancer. 6. DONUTS Pastries give our bodies a huge dose of both sugar and trans fats. “When the body encounters an imbalance, such as in blood glucose levels, the immune system is flagged and inflammation is triggered,” says Dr. Hollingsworth. “These spikes in sugar can increase the body’s levels of pro-inflammatory messengers called cytokines.” 7. FRIED FOODS “Research has shown that individuals who eat a diet high in deep-fried foods show a higher prevalence of inflammatory markers,” says Obianuju Helen Okoye. MD, a public health physician and healthcare executive in St. Louis. ⬇️⬇️⬇️⬇️⬇️⬇️ Continue in the comments
Help your thyroid function better with regular massage of these two acupressure points. 1. Yintang Point It is a reflex point of the pituitary gland which controls the thyroid gland. It is also a significant point for calming the spirit and treating insomnia, stress, and anxiety. It is a local point for treating headache, sinusitis and congestion. Press the point on and off, lightly massaging it for 10min per day 2. Refer to the yellow line on the second image. Massage along the line with your knuckle for 20-30 strokes to boost thyroid production and increase energy. 3. Press and release along the line for 10 minutes to stimulate the thyroid hormone production The thyroid is a vital organ that regulates body temperature, metabolism and heart rate, among many other vital functions in the body. Try doing this every day for a month and note the difference you feel. There are other points that can help to support the thyroid gland, but you can start with these. ____________________________________________ For more information on improving your thyroid health do contact me for a consultation. Dina - 0178098322 health4life83@gmail.com - - - - #thyroidhealing #thyroidwarrior #hypothyroidism #hashimotosdisease #autoimmunedisease #acupressure #healthcoach #naturalremedies
January is Thyroid Awareness Month 🦋🦋🦋🦋🦋🦋 What does Thyroid disease look like? 🦋HYPOTHYROIDISM🦋 According to NHS, an under-active thyroid can cause a number of symptoms, including fatigue, sensitivity to cold, weight gain, constipation, depression, slow movements, and thoughts, muscle aches and weakness, muscle cramps, dry and scaly skin, brittle hair and nails, loss of libido, pain, numbness, irregular and heavy periods. 🦋HYPERTHYROIDISM🦋 An overactive thyroid can cause nervousness, anxiety, irritability, hyperactivity, diarrhea, difficulty sleeping, mood swings, sensitivity to heat, thirst, itchiness. Being a Hypothyroid patient myself (now free from all the symptoms and managing my thyroid with only the natural supplements and diet/lifestyle) I know how debilitating this condition can be and often it doesn't even get diagnosed. Not everyone will have all of the symptoms, but at least a few. Medication does help control the hormone levels in the blood, but unfortunately, it doesn't help the thyroid to function properly and therefore most of the symptoms persist. To all those suffering, know that you are not alone and that there are different options out there that can help you feel better. _________________________________________ Do contact me for a consultation or more information Dina - 0178098322 health4life83@gmail.com - - - - #thyroid #hypothyroidism #hyperthyroidism #thyroidwarrior #thyroidawareness #fatigue #hormones #hormoneimbalance #chronicillness #healthcoach #naturopath #health4life #thyroiddiet #naturalremedies
Are you getting enough protein? If you've ever been on any sort of plant-based or vegetarian diet, I'm sure you have heard this question a thousand times. To be honest that was my main concern when I started consuming mostly plant-based diet. How am I going to get adequate protein without eating meat? As I started researching and learning through my nutritionist course, I realized lots of vegetables and fruits consist of protein as well. Unfortunately, most of us grew up with the myth that only animal protein can help us reach our daily requirements. Animal protein comes with the added burden to our bodies such as excessive fats, hormones, and toxins. It also puts a strain on our digestive system as meat is difficult to digest. So what do we eat to achieve our daily protein requirement on a plant-based diet? 1. BEANS and LEGUMES 2. GREEN VEGETABLES: leafy greens, broccoli, asparagus 3. NUTS: almonds, pistachios 4. POTATOES: especially the skin 5. AVOCADO 📣The important thing to note when it comes to protein is that the liver helps to produce protein so it is important to keep our liver healthy by giving it all the nutrients it needs to function best. To enhance your liver function further and regenerate liver cells, lingzhi (Ganoderma) is a great supplement to take. ___________________________________________ Contact me for further information about the plant-based diet plan. Dina - 0178098322 health4life83@gmail.com - - - - #plantbaseddiet #protein #nonanimalprotein #beans #legumes #vegetarian #vegetariandiet #nutritionist #healthcoach #lingzhi #ganoderma #plantbased
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