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Health4life

Health4life

Holistic Health Coach

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Category: weight loss

Posted on February 23, 2018February 23, 2018

To Be Gluten Free or Not to Be

Gluten has become somewhat of an obsession for me in the past year. I have spent a long time researching the effects of gluten and how it causes all these different health issues. When I did my low carb diet, I've seen the huge improvements in my health so I knew that gluten was definitely …

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Posted on April 9, 2017March 8, 2018

Baby No. 2, Loosing weight and Being at Peace

Baby No. 2 It has been a really long time since I wrote and even though I have tons of topics to write about, I just couldn't find the time to do it. I delivered by second baby 7 months ago and my baby brain just couldn't focus on so many things at one time. …

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This is Me

health4life

health4life

I am a Holistic Health practitioner assisting people in living a healthier life through custom-made lifestyle changes, meal planning as well as using the right supplements. I used to be a Hashimoto patient and managed to reverse my thyroid function using a natural way and now I'm medicine free. My passion is to help people regain their health the natural way in order to rely less on the medication. WHAT IS HOLISTIC HEALTH? Holistic Health deals with the body as a whole: mind, spirit and physical health. In order to enjoy good health, it is important to pay attention to each one of these aspects. When talking about health it is not possible to treat the problem by just focusing on one area. In Holistic Health we examine a number of factors related to each individual and we design a tailor-made program. Send me a PM or call me to fix an appointment for the assessment session. Kindly provide me the following information: - What are your goals - Any existing medical conditions - Medication used (if any) - Blood test results (if any) Dina - 0178098322 health4life83@gmail.com www.health4life.blog

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Official Shuang Hor Distributor

I’ve been official distributor of Shunag Hor Products since 2011. The information in Health4life blog is based on research, testimonies and personal experiences. Besides the products I offer holistic health solutions to my clients. I believe in natural and least invasive approach to health. Do contact me if you are struggling with an illness or you are looking into prevention.

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Kuala Lumpur, Malaysia
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๐—–๐—ต๐—ฒ๐—ฒ๐˜€๐˜† ๐—ญ๐˜‚๐—ฐ๐—ฐ๐—ต๐—ถ๐—ป๐—ถ ๐—•๐—ฎ๐—น๐—น๐˜€ Great gluten-free recipe from @sweetashoney.co ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ Done in 30min from scratch! - - - - #glutenfree #glutenfreerecipes #zucchini #vegetarianrecipes #sweetashoney #health4life #kidsfriendlymeals
DECEMBER SPECIAL Free festive gift wrapping with the purchase of 2 boxes or more of CEO Cafe. Gift your friends and family World's Best, Healthy Coffee for this festive occasion! Uniquely formulated using: - Pure Coffee Beans - Coconut oil creamer (non-dairy) - Unprocessed sugar (no sugar version available) - World's best lingzhi (Ganoderma) PM me for more information or if you would like to make the purchase. Dina - 0178098322 health4life83@gmail.com This offer is valid for the month of December 2019. - - - - #ceocafe #ganodermacoffee #healthycoffee #giftideas #christmasgifts #lingzhi #reishimushroom #coffee #uniquegifts #purecoffee #nondairy #nondairycoffee #coconutoil
Who loves this amazing fruit? It took me 20 years to try it due to the strong smell, but now I'm addicted. I couldn't believe all the burst of flavor and unlike durian, I love jackfruit's crunchy texture. Like all fruits, jackfruit supplies plenty of nutritional perks: It's low in calories, naturally fat- and sodium-free, provides ample vitamin A and vitamin C, and packs in a surprising blood pressure-lowering potassium. It's great for vegetarians as it provides 3g of protein per cup. Jackfruit has a low glycemic index and provides some fiber, protein and antioxidants, all of which may promote better blood sugar control. I usually consume it raw, but you can even cook with it and when shredded it resembles the meat texture. For more information on the customized nutrition plan and disease prevention do contact me. Dina - 0178098322 health4life@gmail.com - - - - - #nutrition #nutritionist #healthcoach #holistichealth #foodasmedicine #healthyeating #health4life #exoticfruit #jackfruit #vitamins #fruitarian
If you are experiencing any of the symptoms on the diagram, chronic inflammation is most likely to blame. If you are in constant pain or feeling very uneasy, it is important to find the source of the problem. Take a step back and ask โ€” as we do with any health concern โ€” why is this happening? Pain isnโ€™t really your enemy. Itโ€™s a signal. Your body uses pain to tell you something is wrong. An injury or imbalance creates inflammation in your body, and your nerves communicate the pain to you, saying, โ€œStop. Rest. Let it heal, and change whatever youโ€™ve done to create this issue in the first place.โ€ Think of pain as a helpful taskmaster: it lets you know that work needs to be done to correct an imbalance. If you address the underlying cause holistically, you can often eliminate or drastically reduce pain with very little likelihood of side effects. In fact, youโ€™ll probably improve other areas of health as well, because thatโ€™s how holistic medicine works! Chronic inflammation can be indicated from the blood reading of: - Monocytes - Basophils - CRP When the cells get injured it causes ACUTE INFLAMMATION which can turn into CHRONIC INFLAMMATION if not treated properly. Chronic inflammation when ignored can turn into a TUMOR. When chronic inflammation occurs it is very important to get started on anti-inflammatory diet and use supplements that can lower the inflammation. For more information on this please PM me or contact me: Dina - 0178098322 health4life83@gmail.com
Did you know that high cholesterol and liver problems could be related to sleep? Some of my clients canโ€™t understand why their cholesterol is high even if they eat healthy and exercise. Sleeping late and not getting quality sleep is usually the culprit. ๐Ÿ’ค๐Ÿ’ค๐Ÿ’ค๐Ÿ’ค๐Ÿ’ค Here are few tips to remember when it comes to sleep: 1. You should be asleep by 11pm 2. Your liver detoxes and regenerates between 11pm and 2am. It is important to be in deep sleep during this time 3. If you have something which needs to be done urgently it is better to wake up early than go to sleep late 4. Adults need 7-9 hours of sleep 5. Good quality sleep is important for brain function 6. Donโ€™t exercise close to your bed time 7. Avoid mobile phones and computers code to your bed time 8. Practice some mindfulness techniques to help you have a better quality sleep ๐Ÿ’ค๐Ÿ’ค๐Ÿ’ค๐Ÿ’ค๐Ÿ’ค๐Ÿ’ค๐Ÿ’ค - - - - #sleep #insomia #deepsleep #cholesterol #liverproblems #fattyliver #detox #healthcoach #healthtips
Salads really donโ€™t get boring when you play around with different ingredients. This was my first time trying Ice Plant Crystal Leaf salad and it was a very refreshing experience. When you bite into the leaf itโ€™s like a water explosion in your mouth. I loved it! Play around with different ingredients and donโ€™t always use the same dressing. Some great salad additions: - watermelon - grapes - apple - beans/chickpeas - sautรฉed mushrooms - roasted broccoli/cauliflower - beetroot (roasted or boiled) - mango Dressing which works very well to add flavor: Pesto (blend a mix of your favorite herbs, dash of olive oil and squeeze some lemon and add salt) - - - - #salads #healthyfood #saladideas #iceleaf #healthyisthenewsexy #raw #vegetarianrecipes #vegetarian #foodstagram #foodasmedicine #nutrition #nutritioncoach #nutritionist
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