about, cold drinks, digestion, water

Why are cold drinks bad for you?

Living in Asia for so many years, I've always observed how many people drink warm or sometimes hot water. I've always been lectured by my Chinese friends not to consume cold and icy drinks, but I must admit most of the time I chose to ignore them. Back then I didn't dig deeper to find… Continue reading Why are cold drinks bad for you?

health, water

How much water do you really need?

The other day I came across an interesting article about relation between health and the amount of water you drink. The research was based on Japanese culture and the fact that majority of Japanese women are rather fit and healthy. Of course their diet is one of the reasons for this, however they also discovered… Continue reading How much water do you really need?