about, antioxidants, lingzhi, pollen, probiotics, shuang hor, vitamins

Why I choose these supplements?

As the market is flooded with all sorts of supplements and products to improve your health and address one health issue or another. Often people are unable to make a decision as it is overwhelming, especially if you don't know much about how your body reacts to different supplements and what is really necessary for… Continue reading Why I choose these supplements?

about, health talk, immune system, pollen, probiotics, vitamins

Health Talk: Improve your child’s Immune and Digestive System

I had a great session last week with young mummies at Noriter in 1 Mont Kiara. The reason why I wanted to organize this intimate sharing is due to my personal experience with my daughter. My experience opened my eyes a lot and I decided to take my daughter's health into my own hands to… Continue reading Health Talk: Improve your child’s Immune and Digestive System

about, pollen, vitamins

Vitamin Toxicity

During the latest nutrition course that I've been taking I've┬álearnt more about vitamin toxicity (aka hypervitaminosis). As the name suggests it basically means you have an overdose of a certain vitamin and believe it or not this can cause a lot of damage to your body. In US there is around 60,000 cases of vitamin… Continue reading Vitamin Toxicity