I keep hearing a lot about immune system and the importance to maintain a strong immune system in order to keep healthy. However there is not much definition about what are the components of the immune system and how does it actually work. I did some research to understand it a bit more and therefore …
Category: super health food
The bitter the better
I wasn't aware of this amazing vegetable till my nutritionist told me is a must in daily diet. It is mostly found in Asian countries and has many different health benefits, however it is rather bitter in taste. I'm talking about the bitter gourd - the bitter melon which looks like a cucumber but with ugly …
Lingzhi, “Ultimate Herbal Medicine”
My first introduction with Lingzhi was around three years ago, as my husband fell ill and we couldn't seem to find the reason or the cure. He was very unfortunate, as he broke his shoulder at the same time he started having fever non-stop for more than a month. Every night he would sweat profoundly …
Beauty is an inside job
There is simply not enough focus being given to the fact that the way we look on the outside merely depends on what is going on inside our bodies, on the cellular level. I have only come to realize this after speaking to a couple of nutritionists as well as friends who have been leading …
