Diabetes cases are growing at a very alarming rate, all over the world. According to a study done in 2011, in Malaysia alone more than 15% of the population above 30 years old, reported to have diabetes. It is the number one country in Asean in terms of number of diabetic patients. The figures keep… Continue reading Alarming Diabetes Figures
You must have heard before that breakfast is the most important meal of the day. However it is as equally important to have a healthy breakfast with all the necessary nutrients to replenish our body after a long sleep. This will help us have more energy and concentration during the day, especially important for children… Continue reading Breakfast Tips to better health
I've had the problem with hair falling since young, probably due to my hypothyroidism (but didn't know I had it), but at the same time my hair is so thick so it didn't make much difference. That was until I started loosing hair 6 months after delivering. My hair was falling A LOT more than… Continue reading Reduce that hair fall
It's been almost two months since I started the carb-free diet for 6 days a week. I will still have a cheat day on Sunday, but I try not to overdo it with carbs on that day. I have not lost a lot of weight yet in terms of kgs, but I do fit better… Continue reading Low Carb diet updates
We simply don't eat enough fibre in our diet and this is causing many toxins to built up as our colon is not able to push out all the waste. I read a few very interesting facts the other day; "Over the course of 70 years, our intestines will process over 100 tons of food… Continue reading Daily Fibre Intake
In the last few months I decided to be vegetarian, or more like pescetarian (I do eat fish), for 1 day a week. Particularly every Friday, due to both religious as well as healthy reasons. I figured my body could use one day break from meat. I always used to say I could never be… Continue reading Vegetarian; yes or no?