Alarming Diabetes Figures

Diabetes cases are growing at a very alarming rate, all over the world. According to a study done in 2011, in Malaysia alone more than 15% of the population above 30 years old, reported to have diabetes. It is the number one country in Asean in terms of number of diabetic patients. The figures keep …

Continue reading Alarming Diabetes Figures

Breakfast Tips to better health

You must have heard before that breakfast is the most important meal of the day. However it is as equally important to have a healthy breakfast with all the necessary nutrients to replenish our body after a long sleep. This will help us have more energy and concentration during the day, especially important for children …

Continue reading Breakfast Tips to better health