We simply don't eat enough fibre in our diet and this is causing many toxins to built up as our colon is not able to push out all the waste. I read a few very interesting facts the other day; "Over the course of 70 years, our intestines will process over 100 tons of food… Continue reading Daily Fibre Intake
Healing Crisis, or as it is known in the world of lingzhi - Vertigo Reaction, is not uncommon to have once a person starts taking supplements. We actually look for these vertigo reaction symptoms to see if our body is getting rid of the toxins. In some cases people get scared of these reactions and… Continue reading Healing Crisis
In the last few months I decided to be vegetarian, or more like pescetarian (I do eat fish), for 1 day a week. Particularly every Friday, due to both religious as well as healthy reasons. I figured my body could use one day break from meat. I always used to say I could never be… Continue reading Vegetarian; yes or no?
Just the other day I came across this interesting finding done by Today/AOL which concluded that 60% of the people worry mostly about their appearance, more than they do about their health, relationships and professional success. We are constantly bombarded by beauty images and having to look a certain way. Going for plastic surgery and… Continue reading Why we need collagen?
One of the first things I learnt after further exploring Lingzhi, was the 7 Stages of Disease. I believe there is simply not enough written and discussed about this and perhaps that is the reason for so many cases of cancer and heart disease. People find out they have a serious health problem only once… Continue reading 7 Stages of Disease
I guess most of us realize that we can't get enough minerals and vitamins from our daily food intake. We simply can't eat THAT much fruits and vegetables in order to satisfy the daily vitamin/mineral requirements. Therefore all the supplements which have flooded the market and continue coming out. Our bodies need two types of… Continue reading Most complete Superfood
My first introduction with Lingzhi was around three years ago, as my husband fell ill and we couldn't seem to find the reason or the cure. He was very unfortunate, as he broke his shoulder at the same time he started having fever non-stop for more than a month. Every night he would sweat profoundly… Continue reading Lingzhi, “Ultimate Herbal Medicine”