about, holistic health, lingzhi, mental health, pollen, probiotics, stress

How to reduce stress; and it’s not meditation

Chronic and extreme stress is something I suffered from often in the past so it is very personal for me. I'm sure you've heard stress being blamed for many different health issues. However, many people just believe stress is part of life and there is nothing we can do about it. Most likely majority of… Continue reading How to reduce stress; and it’s not meditation

about, diet, digestion, gluten, gut, health, immune system, lungs, mast cell activation disorder, probiotics, weight loss

To Be Gluten Free or Not to Be

Gluten has become somewhat of an obsession for me in the past year. I have spent a long time researching the effects of gluten and how it causes all these different health issues. When I did my low carb diet, I've seen the huge improvements in my health so I knew that gluten was definitely… Continue reading To Be Gluten Free or Not to Be

diabetes, fiber, lingzhi, pollen, probiotics, protein, shuang hor

Alarming Diabetes Figures

Diabetes cases are growing at a very alarming rate, all over the world. According to a study done in 2011, in Malaysia alone more than 15% of the population above 30 years old, reported to have diabetes. It is the number one country in Asean in terms of number of diabetic patients. The figures keep… Continue reading Alarming Diabetes Figures

about, antioxidants, lingzhi, pollen, probiotics, shuang hor, vitamins

Why I choose these supplements?

As the market is flooded with all sorts of supplements and products to improve your health and address one health issue or another. Often people are unable to make a decision as it is overwhelming, especially if you don't know much about how your body reacts to different supplements and what is really necessary for… Continue reading Why I choose these supplements?

about, health talk, immune system, pollen, probiotics, vitamins

Health Talk: Improve your child’s Immune and Digestive System

I had a great session last week with young mummies at Noriter in 1 Mont Kiara. The reason why I wanted to organize this intimate sharing is due to my personal experience with my daughter. My experience opened my eyes a lot and I decided to take my daughter's health into my own hands to… Continue reading Health Talk: Improve your child’s Immune and Digestive System

about, diet, fiber, health, low-carb diet, nutritional food, probiotics, protein, shuang hor

Low Carb diet updates

It's been almost two months since I started the carb-free diet for 6 days a week. I will still have a cheat day on Sunday, but I try not to overdo it with carbs on that day. I have not lost a lot of weight yet in terms of kgs, but I do fit better… Continue reading Low Carb diet updates

Disease, immune system, lingzhi, pollen, probiotics, Teeth

Root Canal Dangers

I came across a  very scary article about a health danger which I have not been aware at all - "How a root canal can affect your health?" Being someone who has been to more than a few dentist appointments and had a few root canal treatments, I find this very worrying. Up until now nobody has… Continue reading Root Canal Dangers

diarrhea, diet, immune system, probiotics, UTI

Importance of Probiotics

Only recently there has been more attention placed on taking probiotics as a daily supplement. Those who consume a decent dose of yoghurt daily may be getting there fair share of probiotics, but for the rest it is not easy to get the right probiotics from the food we consume. Probiotics are live organisms such… Continue reading Importance of Probiotics