about, diet, excercise, lingzhi, low-carb diet, mental health, positive thinking, pregnancy, weight loss

Baby No. 2, Loosing weight and Being at Peace

Baby No. 2 It has been a really long time since I wrote and even though I have tons of topics to write about, I just couldn't find the time to do it. I delivered by second baby 7 months ago and my baby brain just couldn't focus on so many things at one time.… Continue reading Baby No. 2, Loosing weight and Being at Peace

about, mental health, positive thinking

Love yourself and change your world

Over the last few months of 2015 I've been reflecting a lot on mindset and mental health. We always hear people say "its all in your mind" or "think positively", but what does that really mean? I've been reading a few books and spoken to few of my 'gurus' and a very similar messages regarding… Continue reading Love yourself and change your world