about, holistic health, lingzhi, mental health, pollen, probiotics, stress

How to reduce stress; and it’s not meditation

Chronic and extreme stress is something I suffered from often in the past so it is very personal for me. I'm sure you've heard stress being blamed for many different health issues. However, many people just believe stress is part of life and there is nothing we can do about it. Most likely majority of… Continue reading How to reduce stress; and it’s not meditation

about, hormone imbalance, lingzhi, period pain, pollen

Your period doesn’t have to hurt

I grew up thinking that some women simply have painful periods and there is nothing to do about it. I remember in my college days, the pain used to be debilitating and nothing much would help. Many of my friends and colleagues would go through awful pain, dizziness and even migraine to the extend that… Continue reading Your period doesn’t have to hurt

diabetes, fiber, lingzhi, pollen, probiotics, protein, shuang hor

Alarming Diabetes Figures

Diabetes cases are growing at a very alarming rate, all over the world. According to a study done in 2011, in Malaysia alone more than 15% of the population above 30 years old, reported to have diabetes. It is the number one country in Asean in terms of number of diabetic patients. The figures keep… Continue reading Alarming Diabetes Figures

about, lingzhi, pollen, shuang hor, testimonies, thyroid

Thyroid Imbalance

Being a Hypothyroid patient for a number of years I know personally quite a bit about this topic. Not only through my own symptoms and experience, but through extensive research I did over the years. After finding out I was suffering from thyroid imbalance, I hated the idea of taking hormone replacement therapy for the… Continue reading Thyroid Imbalance

about, antioxidants, lingzhi, pollen, probiotics, shuang hor, vitamins

Why I choose these supplements?

As the market is flooded with all sorts of supplements and products to improve your health and address one health issue or another. Often people are unable to make a decision as it is overwhelming, especially if you don't know much about how your body reacts to different supplements and what is really necessary for… Continue reading Why I choose these supplements?

about, health talk, immune system, pollen, probiotics, vitamins

Health Talk: Improve your child’s Immune and Digestive System

I had a great session last week with young mummies at Noriter in 1 Mont Kiara. The reason why I wanted to organize this intimate sharing is due to my personal experience with my daughter. My experience opened my eyes a lot and I decided to take my daughter's health into my own hands to… Continue reading Health Talk: Improve your child’s Immune and Digestive System

about, detox, Disease, health talk, lingzhi, pollen, shuang hor

Bring awareness to your body

My first health talk was held last Sunday! I must admit I was quite nervous about it as I wanted to make sure I get the message across as clearly as possible. The topic was on 7 Stages of Disease and Cancer Prevention. This is a topic that was a real eye-opener for me and… Continue reading Bring awareness to your body

about, pollen, vitamins

Vitamin Toxicity

During the latest nutrition course that I've been taking I've┬álearnt more about vitamin toxicity (aka hypervitaminosis). As the name suggests it basically means you have an overdose of a certain vitamin and believe it or not this can cause a lot of damage to your body. In US there is around 60,000 cases of vitamin… Continue reading Vitamin Toxicity