Breakfast Tips to better health

You must have heard before that breakfast is the most important meal of the day. However it is as equally important to have a healthy breakfast with all the necessary nutrients to replenish our body after a long sleep. This will help us have more energy and concentration during the day, especially important for children …

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The bitter the better

I wasn't aware of this amazing vegetable till my nutritionist told me is a must in daily diet. It is mostly found in Asian countries and has many different health benefits, however it is rather bitter in taste. I'm talking about the bitter gourd - the bitter melon which looks like a cucumber but with ugly …

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7 Stages of Disease

One of the first things I learnt after further exploring Lingzhi, was the 7 Stages of Disease. I believe there is simply not enough written and discussed about this and perhaps that is the reason for so many cases of cancer and heart disease. People find out they have a serious health problem only once …

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