breakfast, detox, diet, nutritional food, pollen, protein

Breakfast Tips to better health

You must have heard before that breakfast is the most important meal of the day. However it is as equally important to have a healthy breakfast with all the necessary nutrients to replenish our body after a long sleep. This will help us have more energy and concentration during the day, especially important for children… Continue reading Breakfast Tips to better health

about, diet, fiber, health, low-carb diet, nutritional food, probiotics, protein, shuang hor

Low Carb diet updates

It's been almost two months since I started the carb-free diet for 6 days a week. I will still have a cheat day on Sunday, but I try not to overdo it with carbs on that day. I have not lost a lot of weight yet in terms of kgs, but I do fit better… Continue reading Low Carb diet updates

calcium, diet, fiber, health, natural, nutritional food

Chia Seed Benefits

In my quest for better nutrition and health, I have just added one more ingredient to my daily food intake - Chia Seed. I've been reading recently about the amazing benefits of this tasteless, and easy to consume seed. Unlike flaxseed, chia can be eaten whole as a grain, without grinding it. Therefore it is… Continue reading Chia Seed Benefits

detox, diet, fiber, natural, nutritional food, products, protein, shuang hor

Daily Fibre Intake

We simply don't eat enough fibre in our diet and this is causing many toxins to built up as our colon is not able to push out all the waste. I read a few very interesting facts the other day; "Over the course of 70 years, our intestines will process over 100 tons of food… Continue reading Daily Fibre Intake

about, bitter gourd, diet, health, natural, nutritional food, super health food

The bitter the better

I wasn't aware of this amazing vegetable till my nutritionist told me is a must in daily diet. It is mostly found in Asian countries and has many different health benefits, however it is rather bitter in taste. I'm talking about the bitter gourd -┬áthe bitter melon which looks like a cucumber but with ugly… Continue reading The bitter the better

about, cancer, health, herbal medicine, lingzhi, natural, nutritional food, pollen, products, shuang hor

7 Stages of Disease

One of the first things I learnt after further exploring Lingzhi, was the 7 Stages of Disease. I believe there is simply not enough written and discussed about this and perhaps that is the reason for so many cases of cancer and heart disease. People find out they have a serious health problem only once… Continue reading 7 Stages of Disease