hormone imbalance, lingzhi, natural, stress

Hormone Imbalance

Being a hypothyroid patient I know a bit about hormone imbalance. However it is quite a complex topic as it can cause so many different health problems in many areas in our body. The symptoms of hormonal imbalance are in many cases overlooked and only small amount of hormone imbalance can cause some serious health… Continue reading Hormone Imbalance

cancer, health, natural, toothpaste

What’s in your toothpaste?

Until recently I didn't put much thought into what toothpaste do I use when brushing my teeth. Somehow I was mostly concerned with the toothbrush. I always assumed before that whatever is put on our shelves in the shops has been tested and approved by somebody. Boy was I wrong! Every year there is a… Continue reading What’s in your toothpaste?

calcium, diet, fiber, health, natural, nutritional food

Chia Seed Benefits

In my quest for better nutrition and health, I have just added one more ingredient to my daily food intake - Chia Seed. I've been reading recently about the amazing benefits of this tasteless, and easy to consume seed. Unlike flaxseed, chia can be eaten whole as a grain, without grinding it. Therefore it is… Continue reading Chia Seed Benefits

about, diet, health, low-carb diet, natural

Low carb diet

Two weeks ago I started a low-carb diet for the first time ever. I didn't really put much thought into it, just read one website which explained scientific research on why low-carb diets work to make you loose weight and improve your overall health. As I still have some baby weight to loose since I… Continue reading Low carb diet

detox, diet, fiber, natural, nutritional food, products, protein, shuang hor

Daily Fibre Intake

We simply don't eat enough fibre in our diet and this is causing many toxins to built up as our colon is not able to push out all the waste. I read a few very interesting facts the other day; "Over the course of 70 years, our intestines will process over 100 tons of food… Continue reading Daily Fibre Intake

about, bitter gourd, diet, health, natural, nutritional food, super health food

The bitter the better

I wasn't aware of this amazing vegetable till my nutritionist told me is a must in daily diet. It is mostly found in Asian countries and has many different health benefits, however it is rather bitter in taste. I'm talking about the bitter gourd -┬áthe bitter melon which looks like a cucumber but with ugly… Continue reading The bitter the better

about, arthritis, cancer, detox, Disease, gastritis, healing crisis, health, herbal medicine, joints, lingzhi, natural, products, shuang hor

Healing Crisis

Healing Crisis, or as it is known in the world of lingzhi - Vertigo Reaction, is not uncommon to have once a person starts taking supplements. We actually look for these vertigo reaction symptoms to see if our body is getting rid of the toxins. In some cases people get scared of these reactions and… Continue reading Healing Crisis