about, holistic health, lingzhi, mental health, pollen, probiotics, stress

How to reduce stress; and it’s not meditation

Chronic and extreme stress is something I suffered from often in the past so it is very personal for me. I'm sure you've heard stress being blamed for many different health issues. However, many people just believe stress is part of life and there is nothing we can do about it. Most likely majority of… Continue reading How to reduce stress; and it’s not meditation

about, holistic health, mental health

What is Holistic Health Practice?

My health quest has recently brought me to a point where I decided that I would love to help more people achieve a better and more optimum health. Everywhere I turn somebody is suffering from some chronic illness or is unable to figure out what is wrong with them. I have recently graduated with the… Continue reading What is Holistic Health Practice?

about, antioxidants, coconut oil, coffee, diabetes, ganoderma coffee, lingzhi, mental health

Amazing benefits in just one cup of coffee

It all started with this cup of coffee for me. My friend's mother in law came across this CEO Café one day and saw amazing benefits just after consuming one cup. Even though my friend lives half across the world from me, they managed to get their hands on this coffee which apparently was made in… Continue reading Amazing benefits in just one cup of coffee

about, diet, excercise, lingzhi, low-carb diet, mental health, positive thinking, pregnancy, weight loss

Baby No. 2, Loosing weight and Being at Peace

Baby No. 2 It has been a really long time since I wrote and even though I have tons of topics to write about, I just couldn't find the time to do it. I delivered by second baby 7 months ago and my baby brain just couldn't focus on so many things at one time.… Continue reading Baby No. 2, Loosing weight and Being at Peace

about, mental health, positive thinking

Love yourself and change your world

Over the last few months of 2015 I've been reflecting a lot on mindset and mental health. We always hear people say "its all in your mind" or "think positively", but what does that really mean? I've been reading a few books and spoken to few of my 'gurus' and a very similar messages regarding… Continue reading Love yourself and change your world