about, diet, digestion, gluten, gut, health, immune system, lungs, mast cell activation disorder, probiotics, weight loss

To Be Gluten Free or Not to Be

Gluten has become somewhat of an obsession for me in the past year. I have spent a long time researching the effects of gluten and how it causes all these different health issues. When I did my low carb diet, I've seen the huge improvements in my health so I knew that gluten was definitely… Continue reading To Be Gluten Free or Not to Be

immune system, lingzhi, shuang hor

Healthy Immune System = Healthy Life

Just imagine, 80-90% of diseases are related to you immune system. When we take care of our immune system well and this means keep it at the optimum level, we are very unlikely to get some serious disease. Imbalance in the immune system means you can either have an overactive or under-active immune system. How does… Continue reading Healthy Immune System = Healthy Life

about, health talk, immune system, pollen, probiotics, vitamins

Health Talk: Improve your child’s Immune and Digestive System

I had a great session last week with young mummies at Noriter in 1 Mont Kiara. The reason why I wanted to organize this intimate sharing is due to my personal experience with my daughter. My experience opened my eyes a lot and I decided to take my daughter's health into my own hands to… Continue reading Health Talk: Improve your child’s Immune and Digestive System

Disease, immune system, lingzhi, pollen, probiotics, Teeth

Root Canal Dangers

I came across a  very scary article about a health danger which I have not been aware at all - "How a root canal can affect your health?" Being someone who has been to more than a few dentist appointments and had a few root canal treatments, I find this very worrying. Up until now nobody has… Continue reading Root Canal Dangers

Disease, health, immune system, liver, pollen

Face Reading

Recently I've been interested to find out more about what kind of problems you can diagnose by looking at someone's face. This is an ancient Chinese tradition and it has also been implemented in the Western medicine. However, a lot of it is being neglected and doctors don't use this technique often enough. Now days,… Continue reading Face Reading

health, immune system, lingzhi, shuang hor, super health food

Immune System Error

I keep hearing a lot about immune system and the importance to maintain a strong immune system in order to keep healthy. However there is not much definition about what are the components of the  immune system and how does it actually work. I did some research to understand it a bit more and therefore… Continue reading Immune System Error

diarrhea, diet, immune system, probiotics, UTI

Importance of Probiotics

Only recently there has been more attention placed on taking probiotics as a daily supplement. Those who consume a decent dose of yoghurt daily may be getting there fair share of probiotics, but for the rest it is not easy to get the right probiotics from the food we consume. Probiotics are live organisms such… Continue reading Importance of Probiotics

about, dengue, health, immune system, lingzhi, pollen

Dengue Fever Spike

Living in Malaysia, you hear a lot about dengue cases and you can't help but have a phobia whenever a mosquito flies by. Especially now after having a baby, I'm obsessed with making sure my surrounding is mosquito free and my daughter's bag is well equipped with those mosquito repellant stickers. Every year the Malaysian… Continue reading Dengue Fever Spike