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Health4life

Holistic Health Coach

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Category: holistic health

Posted on November 27, 2018September 27, 2019

How to reduce stress; and it’s not meditation

Chronic and extreme stress is something I suffered from often in the past so it is very personal for me. I'm sure you've heard stress being blamed for many different health issues. However, many people just believe stress is part of life and there is nothing we can do about it. Most likely majority of …

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Posted on October 16, 2018October 16, 2018

Alternative treatment for Autoimmune Disease

Being a Hashimoto Hypothyroid patient, I've been researching the autoimmune diseases for a number of years. The first, and most scariest thing I learned was that there is no cure for autoimmune disease. The second thing was the idea that your body is attacking your cells/organs by mistake. How strange is that? I just couldn't …

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Posted on October 9, 2018October 9, 2018

What is Holistic Health Practice?

My health quest has recently brought me to a point where I decided that I would love to help more people achieve a better and more optimum health. Everywhere I turn somebody is suffering from some chronic illness or is unable to figure out what is wrong with them. I have recently graduated with the …

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This is Me

health4life

health4life

I am a Holistic Health practitioner assisting people in living a healthier life through custom-made lifestyle changes, meal planning as well as using the right supplements. I used to be a Hashimoto patient and managed to reverse my thyroid function using a natural way and now I'm medicine free. My passion is to help people regain their health the natural way in order to rely less on the medication. WHAT IS HOLISTIC HEALTH? Holistic Health deals with the body as a whole: mind, spirit and physical health. In order to enjoy good health, it is important to pay attention to each one of these aspects. When talking about health it is not possible to treat the problem by just focusing on one area. In Holistic Health we examine a number of factors related to each individual and we design a tailor-made program. Send me a PM or call me to fix an appointment for the assessment session. Kindly provide me the following information: - What are your goals - Any existing medical conditions - Medication used (if any) - Blood test results (if any) Dina - 0178098322 health4life83@gmail.com www.health4life.blog

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I’ve been official distributor of Shunag Hor Products since 2011. The information in Health4life blog is based on research, testimonies and personal experiences. Besides the products I offer holistic health solutions to my clients. I believe in natural and least invasive approach to health. Do contact me if you are struggling with an illness or you are looking into prevention.

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I read numerous books on shifting your mindset and tuning into the universe, but somehow it all seemed so foreign to me. I just couldn’t understand what these writers meant. At one point I thought perhaps I’m born without this gift to control or adjust my mind. - - As I grew older and learnt certain practices which made this shift possible I realized it was like riding a bicycle. You first need to learn the method and then you need to practice it. The more you practice, the more it becomes a part of you. Just like with the bicycle, you need someone to teach you and guide you, but once you get the hang of it, you become independent. - - For me it started with daily gratitude, positive vibes, meditation and going out of my way to help and be nice to others. - - Finding this shift and inner peace is what makes us truly content. Once you master this, the whole outlook of the world changes, in no matter what situation you are in. - - Let us all go along on this ride together. 🤗 - - - - #motivation #mindshift #happiness #happinessquotes #positivevibes #positivequotes #bemindful #mindset #innerpeace #peace #bekind #bekindtoyourself #bekindtooneanother
List of the foods which cause inflammation in your body. Some people are more prone than others and when going through healing it is best to remove all of them. 1. MSG Foods high in MSG, which is often found in canned soup, lead to chronic inflammation, according to the Arthritis Foundation. Eating a diet high in MSG-containing foods has also been linked to an increased risk of obesity and diabetes. 2. SODA 2018 research in the Journal of Nutrition found that women who drank the most soda had the highest level of biomarkers of inflammation and cardiovascular risk compared to women who drank less of the bubbly stuff. 3. SUGAR “Sugar, dyes, and preservatives all cause inflammation. Foods that cause inflammation do so by damaging the gut lining leading to leaky gut,” says Joel Warsh, MD, an integrative pediatrician in Los Angeles. 4. PROCESSED FOODS Processed foods like your morning cereal or flavored oatmeal may look healthy from the outside, but studies have shown that these foods are linked to inflammation and heart disease. 5. DELI MEATS “Processed meats such as deli meat contain more advanced glycation end products (AGEs) than most other meats,” says Dr. Hollingsworth. “AGEs are inflammatory compounds that are created when the meats are dried, smoked, or otherwise processed and cooked at high temperatures.” Dr. Hollingworth explained that these AGEs are known to cause inflammation and lead to chronic diseases like colon cancer. 6. DONUTS Pastries give our bodies a huge dose of both sugar and trans fats. “When the body encounters an imbalance, such as in blood glucose levels, the immune system is flagged and inflammation is triggered,” says Dr. Hollingsworth. “These spikes in sugar can increase the body’s levels of pro-inflammatory messengers called cytokines.” 7. FRIED FOODS “Research has shown that individuals who eat a diet high in deep-fried foods show a higher prevalence of inflammatory markers,” says Obianuju Helen Okoye. MD, a public health physician and healthcare executive in St. Louis. ⬇️⬇️⬇️⬇️⬇️⬇️ Continue in the comments
Help your thyroid function better with regular massage of these two acupressure points. 1. Yintang Point It is a reflex point of the pituitary gland which controls the thyroid gland. It is also a significant point for calming the spirit and treating insomnia, stress, and anxiety. It is a local point for treating headache, sinusitis and congestion. Press the point on and off, lightly massaging it for 10min per day 2. Refer to the yellow line on the second image. Massage along the line with your knuckle for 20-30 strokes to boost thyroid production and increase energy. 3. Press and release along the line for 10 minutes to stimulate the thyroid hormone production The thyroid is a vital organ that regulates body temperature, metabolism and heart rate, among many other vital functions in the body. Try doing this every day for a month and note the difference you feel. There are other points that can help to support the thyroid gland, but you can start with these. ____________________________________________ For more information on improving your thyroid health do contact me for a consultation. Dina - 0178098322 health4life83@gmail.com - - - - #thyroidhealing #thyroidwarrior #hypothyroidism #hashimotosdisease #autoimmunedisease #acupressure #healthcoach #naturalremedies
January is Thyroid Awareness Month 🦋🦋🦋🦋🦋🦋 What does Thyroid disease look like? 🦋HYPOTHYROIDISM🦋 According to NHS, an under-active thyroid can cause a number of symptoms, including fatigue, sensitivity to cold, weight gain, constipation, depression, slow movements, and thoughts, muscle aches and weakness, muscle cramps, dry and scaly skin, brittle hair and nails, loss of libido, pain, numbness, irregular and heavy periods. 🦋HYPERTHYROIDISM🦋 An overactive thyroid can cause nervousness, anxiety, irritability, hyperactivity, diarrhea, difficulty sleeping, mood swings, sensitivity to heat, thirst, itchiness. Being a Hypothyroid patient myself (now free from all the symptoms and managing my thyroid with only the natural supplements and diet/lifestyle) I know how debilitating this condition can be and often it doesn't even get diagnosed. Not everyone will have all of the symptoms, but at least a few. Medication does help control the hormone levels in the blood, but unfortunately, it doesn't help the thyroid to function properly and therefore most of the symptoms persist. To all those suffering, know that you are not alone and that there are different options out there that can help you feel better. _________________________________________ Do contact me for a consultation or more information Dina - 0178098322 health4life83@gmail.com - - - - #thyroid #hypothyroidism #hyperthyroidism #thyroidwarrior #thyroidawareness #fatigue #hormones #hormoneimbalance #chronicillness #healthcoach #naturopath #health4life #thyroiddiet #naturalremedies
Are you getting enough protein? If you've ever been on any sort of plant-based or vegetarian diet, I'm sure you have heard this question a thousand times. To be honest that was my main concern when I started consuming mostly plant-based diet. How am I going to get adequate protein without eating meat? As I started researching and learning through my nutritionist course, I realized lots of vegetables and fruits consist of protein as well. Unfortunately, most of us grew up with the myth that only animal protein can help us reach our daily requirements. Animal protein comes with the added burden to our bodies such as excessive fats, hormones, and toxins. It also puts a strain on our digestive system as meat is difficult to digest. So what do we eat to achieve our daily protein requirement on a plant-based diet? 1. BEANS and LEGUMES 2. GREEN VEGETABLES: leafy greens, broccoli, asparagus 3. NUTS: almonds, pistachios 4. POTATOES: especially the skin 5. AVOCADO 📣The important thing to note when it comes to protein is that the liver helps to produce protein so it is important to keep our liver healthy by giving it all the nutrients it needs to function best. To enhance your liver function further and regenerate liver cells, lingzhi (Ganoderma) is a great supplement to take. ___________________________________________ Contact me for further information about the plant-based diet plan. Dina - 0178098322 health4life83@gmail.com - - - - #plantbaseddiet #protein #nonanimalprotein #beans #legumes #vegetarian #vegetariandiet #nutritionist #healthcoach #lingzhi #ganoderma #plantbased
Happy New Year to all my followers!🎆✨ Festivities are over and most of us are back in our routine. It is normal for some of us to cheat over the holidays and indulge in certain foods that we normally don't eat. To cleanse your body from the holidays and start the year on the right foot, here are a few simple things you can do: ✔️1. Clean up your pantry from all the "junk" - processed food, filled with sugar and preservatives ✔️2. Food prep; stock up your fridge with lots of vegetables and fruits. Set the menu for the entire week of healthy meals you will be making. ✔️3. If you are unable to find healthy places around your office, bring your own food. Salads can be prepared the night before, dressing to be added before consumption. Make sure your dressing is a healthy one; eg. vinegar/lemon, a pinch of salt and pepper. ✔️4. Start your day with a glass of celery juice. This will help with digestion, reducing inflammation, enhancing your immune system and flushing toxins out of your body ✔️5. Bring your own snacks: nuts, fresh or dried fruits ✔️6. Don't forget to take your supplements. Even if we consume healthy meals throughout the day, we will still not be getting the right amount of essential vitamins and minerals. Your supplements should be made with natural ingredients and fully absorbed by your body. I hope these tips help for a healthier start to 2020. Wishing you all an amazing year filled with an abundance of joy, health and amazing people to surround you. __________________________________________________________ Do contact me if you want to improve your health or need some assistance in understanding your symptoms. Dina - 0178098322 health4life83@gmail.com
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