about, cholesterol, diabetes, diet, heart protection, high blood pressure, lingzhi, shuang hor

How to improve the 3 Highs: Blood Pressure, Diabetes and Cholesterol

It scares me to see how young people are getting High Blood Pressure, Diabetes and high Cholesterol. It is no longer the disease of old age and most of it is due to our diet and lifestyle. Every time I go for my regular thyroid check up I see so many overweight patients, most of… Continue reading How to improve the 3 Highs: Blood Pressure, Diabetes and Cholesterol

about, cholesterol, heart protection, lingzhi

Don’t ignore your cholesterol!

I often hear people say they have a slight increase in their cholesterol reading, and most of the time they don't do anything about it. Increased cholesterol levels are the first warning sign to tell you that your blood vessels are going to get 'dirty' due to the cholesterol build up. It works the same… Continue reading Don’t ignore your cholesterol!