about, diet, digestion, gluten, gut, health, immune system, lungs, mast cell activation disorder, probiotics, weight loss

To Be Gluten Free or Not to Be

Gluten has become somewhat of an obsession for me in the past year. I have spent a long time researching the effects of gluten and how it causes all these different health issues. When I did my low carb diet, I've seen the huge improvements in my health so I knew that gluten was definitely… Continue reading To Be Gluten Free or Not to Be

about, cold drinks, digestion, water

Why are cold drinks bad for you?

Living in Asia for so many years, I've always observed how many people drink warm or sometimes hot water. I've always been lectured by my Chinese friends not to consume cold and icy drinks, but I must admit most of the time I chose to ignore them. Back then I didn't dig deeper to find… Continue reading Why are cold drinks bad for you?