To Be Gluten Free or Not to Be

Gluten has become somewhat of an obsession for me in the past year. I have spent a long time researching the effects of gluten and how it causes all these different health issues. When I did my low carb diet, I've seen the huge improvements in my health so I knew that gluten was definitely …

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Baby No. 2, Loosing weight and Being at Peace

Baby No. 2 It has been a really long time since I wrote and even though I have tons of topics to write about, I just couldn't find the time to do it. I delivered by second baby 7 months ago and my baby brain just couldn't focus on so many things at one time. …

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How to improve the 3 Highs: Blood Pressure, Diabetes and Cholesterol

It scares me to see how young people are getting High Blood Pressure, Diabetes and high Cholesterol. It is no longer the disease of old age and most of it is due to our diet and lifestyle. Every time I go for my regular thyroid check up I see so many overweight patients, most of …

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Breakfast Tips to better health

You must have heard before that breakfast is the most important meal of the day. However it is as equally important to have a healthy breakfast with all the necessary nutrients to replenish our body after a long sleep. This will help us have more energy and concentration during the day, especially important for children …

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