about, detox, diet

Everything you need to know about Detox

Recently I listened to a webinar by Anthony William regarding detoxing/cleansing your body and healing. He mentioned a few things which struck me and I completely agree with him. I get quite skeptical these days when I hear the word DETOX, as it has been used and misused over the past few years by many.… Continue reading Everything you need to know about Detox

about, diet, digestion, gluten, gut, health, immune system, lungs, mast cell activation disorder, probiotics, weight loss

To Be Gluten Free or Not to Be

Gluten has become somewhat of an obsession for me in the past year. I have spent a long time researching the effects of gluten and how it causes all these different health issues. When I did my low carb diet, I've seen the huge improvements in my health so I knew that gluten was definitely… Continue reading To Be Gluten Free or Not to Be

about, diet, excercise, lingzhi, low-carb diet, mental health, positive thinking, pregnancy, weight loss

Baby No. 2, Loosing weight and Being at Peace

Baby No. 2 It has been a really long time since I wrote and even though I have tons of topics to write about, I just couldn't find the time to do it. I delivered by second baby 7 months ago and my baby brain just couldn't focus on so many things at one time.… Continue reading Baby No. 2, Loosing weight and Being at Peace

about, cholesterol, diabetes, diet, heart protection, high blood pressure, lingzhi, shuang hor

How to improve the 3 Highs: Blood Pressure, Diabetes and Cholesterol

It scares me to see how young people are getting High Blood Pressure, Diabetes and high Cholesterol. It is no longer the disease of old age and most of it is due to our diet and lifestyle. Every time I go for my regular thyroid check up I see so many overweight patients, most of… Continue reading How to improve the 3 Highs: Blood Pressure, Diabetes and Cholesterol

breakfast, detox, diet, nutritional food, pollen, protein

Breakfast Tips to better health

You must have heard before that breakfast is the most important meal of the day. However it is as equally important to have a healthy breakfast with all the necessary nutrients to replenish our body after a long sleep. This will help us have more energy and concentration during the day, especially important for children… Continue reading Breakfast Tips to better health

about, diet, fiber, health, low-carb diet, nutritional food, probiotics, protein, shuang hor

Low Carb diet updates

It's been almost two months since I started the carb-free diet for 6 days a week. I will still have a cheat day on Sunday, but I try not to overdo it with carbs on that day. I have not lost a lot of weight yet in terms of kgs, but I do fit better… Continue reading Low Carb diet updates

calcium, diet, fiber, health, natural, nutritional food

Chia Seed Benefits

In my quest for better nutrition and health, I have just added one more ingredient to my daily food intake - Chia Seed. I've been reading recently about the amazing benefits of this tasteless, and easy to consume seed. Unlike flaxseed, chia can be eaten whole as a grain, without grinding it. Therefore it is… Continue reading Chia Seed Benefits

about, diet, health, low-carb diet, natural

Low carb diet

Two weeks ago I started a low-carb diet for the first time ever. I didn't really put much thought into it, just read one website which explained scientific research on why low-carb diets work to make you loose weight and improve your overall health. As I still have some baby weight to loose since I… Continue reading Low carb diet