In my quest for better nutrition and health, I have just added one more ingredient to my daily food intake - Chia Seed. I've been reading recently about the amazing benefits of this tasteless, and easy to consume seed. Unlike flaxseed, chia can be eaten whole as a grain, without grinding it. Therefore it is… Continue reading Chia Seed Benefits
Few years ago, after visiting a nutritionist, was the first time that I personally came across advice to replace cow's milk with goat's milk to improve my health. I've been brought up on cow'a milk and consumed very large amounts of it during my childhood. My mother was and still is a big believer in… Continue reading Got Goat Milk?
Just the other day I came across this interesting finding done by Today/AOL which concluded that 60% of the people worry mostly about their appearance, more than they do about their health, relationships and professional success. We are constantly bombarded by beauty images and having to look a certain way. Going for plastic surgery and… Continue reading Why we need collagen?