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My Holistic Health Journey

After being diagnosed with Hashimoto's thyroiditis at first I didn't think of it as such a big deal. I simply started consuming the medicine prescribed by the doctor and went for a check up every 6 months. My main concern at that time was wether I will be able to get pregnant as I was… Continue reading My Holistic Health Journey

about, holistic health, lingzhi, mental health, pollen, probiotics, stress

How to reduce stress; and it’s not meditation

Chronic and extreme stress is something I suffered from often in the past so it is very personal for me. I'm sure you've heard stress being blamed for many different health issues. However, many people just believe stress is part of life and there is nothing we can do about it. Most likely majority of… Continue reading How to reduce stress; and it’s not meditation

about, lingzhi, liver

How to take care of your liver

It is time for us to get more serious about taking care of our liver. I've seen over the years many times we ignore the liver signs, even the doctors don't take it seriously unless the situation is grave. Just as you maintain and clean your water filter in your house, liver needs maintenance as… Continue reading How to take care of your liver

about, autoimmune disease, holistic health, lingzhi

Alternative treatment for Autoimmune Disease

Being a Hashimoto Hypothyroid patient, I've been researching the autoimmune diseases for a number of years. The first, and most scariest thing I learned was that there is no cure for autoimmune disease. The second thing was the idea that your body is attacking your cells/organs by mistake. How strange is that? I just couldn't… Continue reading Alternative treatment for Autoimmune Disease

about, holistic health, mental health

What is Holistic Health Practice?

My health quest has recently brought me to a point where I decided that I would love to help more people achieve a better and more optimum health. Everywhere I turn somebody is suffering from some chronic illness or is unable to figure out what is wrong with them. I have recently graduated with the… Continue reading What is Holistic Health Practice?

about, detox, diet

Everything you need to know about Detox

Recently I listened to a webinar by Anthony William regarding detoxing/cleansing your body and healing. He mentioned a few things which struck me and I completely agree with him. I get quite skeptical these days when I hear the word DETOX, as it has been used and misused over the past few years by many.… Continue reading Everything you need to know about Detox

about, inflammation, lingzhi

How Lingzhi helps with Inflammation

Our body has a natural capability to heal itself. However, at times due to bad lifestyle and diet habits, our bodies start going through inflammation which can last for an extended period of time and therefore the healing process gets compromised. Nowadays there is more and more talk about chronic inflammation and how it affects… Continue reading How Lingzhi helps with Inflammation

about, hormone imbalance, lingzhi, period pain, pollen

Your period doesn’t have to hurt

I grew up thinking that some women simply have painful periods and there is nothing to do about it. I remember in my college days, the pain used to be debilitating and nothing much would help. Many of my friends and colleagues would go through awful pain, dizziness and even migraine to the extend that… Continue reading Your period doesn’t have to hurt