Dengue Fever Spike

Living in Malaysia, you hear a lot about dengue cases and you can't help but have a phobia whenever a mosquito flies by. Especially now after having a baby, I'm obsessed with making sure my surrounding is mosquito free and my daughter's bag is well equipped with those mosquito repellant stickers. Every year the Malaysian …

The bitter the better

I wasn't aware of this amazing vegetable till my nutritionist told me is a must in daily diet. It is mostly found in Asian countries and has many different health benefits, however it is rather bitter in taste. I'm talking about the bitter gourd - the bitter melon which looks like a cucumber but with ugly …

Healing Crisis

Healing Crisis, or as it is known in the world of lingzhi - Vertigo Reaction, is not uncommon to have once a person starts taking supplements. We actually look for these vertigo reaction symptoms to see if our body is getting rid of the toxins. In some cases people get scared of these reactions and …