We simply don't eat enough fibre in our diet and this is causing many toxins to built up as our colon is not able to push out all the waste. I read a few very interesting facts the other day; "Over the course of 70 years, our intestines will process over 100 tons of food… Continue reading Daily Fibre Intake
Living in Malaysia, you hear a lot about dengue cases and you can't help but have a phobia whenever a mosquito flies by. Especially now after having a baby, I'm obsessed with making sure my surrounding is mosquito free and my daughter's bag is well equipped with those mosquito repellant stickers. Every year the Malaysian… Continue reading Dengue Fever Spike
This week I had the pleasure to attend a talk by a main researcher and developer of lingzhi in Shuang Hor Group, Dr Chen Deng Hai. Even before heading the Shuang Hor Bio-Tech research team, he was doing his own research on lingzhi and was fascinated with this amazing herb since young. Due to his… Continue reading Lingzhi Guru – Dr Chen
I wasn't aware of this amazing vegetable till my nutritionist told me is a must in daily diet. It is mostly found in Asian countries and has many different health benefits, however it is rather bitter in taste. I'm talking about the bitter gourd - the bitter melon which looks like a cucumber but with ugly… Continue reading The bitter the better
Healing Crisis, or as it is known in the world of lingzhi - Vertigo Reaction, is not uncommon to have once a person starts taking supplements. We actually look for these vertigo reaction symptoms to see if our body is getting rid of the toxins. In some cases people get scared of these reactions and… Continue reading Healing Crisis
For those who have been following my previous entries, you know I'm a big believer in Lingzhi and I think it is the true superior herb which can help with majority of health issues in a completely natural way. However it is important to choose the right Lingzhi in order to achieve best results. What… Continue reading The importance of choosing the right Lingzhi
Few years ago, after visiting a nutritionist, was the first time that I personally came across advice to replace cow's milk with goat's milk to improve my health. I've been brought up on cow'a milk and consumed very large amounts of it during my childhood. My mother was and still is a big believer in… Continue reading Got Goat Milk?
In the last few months I decided to be vegetarian, or more like pescetarian (I do eat fish), for 1 day a week. Particularly every Friday, due to both religious as well as healthy reasons. I figured my body could use one day break from meat. I always used to say I could never be… Continue reading Vegetarian; yes or no?