about, hormone imbalance, lingzhi, period pain, pollen

Your period doesn’t have to hurt

I grew up thinking that some women simply have painful periods and there is nothing to do about it. I remember in my college days, the pain used to be debilitating and nothing much would help. Many of my friends and colleagues would go through awful pain, dizziness and even migraine to the extend that they couldn’t work. I always wondered why some women were so unlucky and how to prevent this from occurring. Until I started consuming lingzhi I thought it was not possible.


What causes painful periods?

Primary dysmenorrhea is the most common kind of period pain. It is period pain that is not caused by another condition. The cause is usually having too many prostaglandins, which are chemicals that your uterus makes. These chemicals make the muscles of your uterus tighten and relax, and this causes the cramps.

Secondary dysmenorrhea often starts later in life. It is caused by conditions that affect your uterus or other reproductive organs, such as endometriosis and uterine fibroids. This kind of pain often gets worse over time. It may begin before your period starts, and continue after your period ends.

Usually if you have severe pain every month, doctor will prescribe birth control pill as one of the more long term approaches, or pain medication. Of course both of these options have many side effects as well and by treating one problem, you could be causing lots of other problems to your health. Birth control bills can un stabilise your hormones completely and later it can be rather difficult to get pregnant. There have been many birth control pills which have been taken off the market after a couple of years due to its devastating side effects. Pain medication on the other hand brings a lot of burden to your kidneys and liver and it shouldn’t be consumed on the regular basis.

Natural remedies

  • Using a heating pad or hot water bottle on your lower abdomen
  • Getting some exercise
  • Taking a hot bath
  • Doing relaxation techniques, including yoga and meditation

Most of the times these are just for temporary relief of pain, but doesn’t help long term. So how did I become completely pain period free? I started consuming lingzhi, together with bee pollen, more than five years ago. My period pain wasn’t the reason for consuming lingzhi, but it was more for overall health and to help me with my hypothyrodism. However, after around four to six months of consumption I realised I don’t get PMS and period pains anymore. What I also noticed it that my blood flow is a lot smoother, as the blood circulation improved. I used to get cysts as well and those haven’t showed up since.

How does lingzhi work?


One of the systems which lingzhi regulates is the Endocrine system (hormones). It basically balances the hormones in the body which in return regulates your period. Lingzhi also improves blood circulation and therefore your blood flows smoothly without blood clots. This plays an important part during your period as the smoother the blood flow, the less pain.

Dr. Yoshinori Imanishi’s study, Imanishi Gynaecology and Obstetrics Clinic
The author works as obstetrics and gynaecologist. He recommended Ganoderma (linghzi) consumption to women with menstrual cramps, dizziness, an irregular menstrual cycle, menopausal symptoms or difficult to become pregnant.

Positive results were experienced in three cases.

  • A 46-year-old woman was taking Ganoderma (lingzhi) for one month. Her dizziness, shoulder pain disappeared.
  • A pregnant woman’s condition with chest pain and loss of appetite has improved after consumption of Ganoderma medicinal mushroom.
  • An unmarried female patient who could not conceive despite regular attempts established fertilisation. It happened after three months of Ganoderma consumption.

Ganoderma medicinal mushroom alleviates the symptoms of post-natal period, as blood, diuretic and detoxifying effect as well.

Why use Bee Pollen?

IMG_2688When combined with bee pollen, the results are even better when referring to hormone imbalance and all the women’s health symptoms such as PMS, period pain and menopause. Bee pollen has many different functions and one of them is to balance the hormones and eliminate PMS and menopause symptoms. It is known as the most complete food with more than 200 minerals, vitamins, enzymes and co-enzymes which are fully absorbed by our body when consumed.

You can read more information about pollen here.



If your hormones and your body is in the right balance then you can say goodbye to your PMS and all those terrible period cramps. It really is a relief not having to deal with all those aches and discomforts every month. Period on its own is already an uncomfortable time for any women and not having the pain to go with it at least makes it a bit easier to deal with. So instead of going for that pain killer or suffering in agony take necessary steps to balance your hormones naturally and make sure your blood circulation is working well.

Stay Healthy!



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