Hello! I’m Dina, Certified Holistic Nutritionist. By combining nutrition, traditional practices and mindfulness I help people regain their health.

I believe  in very close relationship between mind and body. In order to achieve true happiness we should nurture both. Embark on this journey and learn self-healing techniques like no other.

The holistic approach has at its base a way of seeing symptoms as a warning light on your car dashboardโ€”it is not the problem in itself but is an indication that a problem exists. Suppressing such symptoms creates chronic illness.

In Holistic Health Practice we look at the body as a whole and observe the current symptoms as well as the past symptoms and illnesses. There are also some physical characteristics we take into consideration:
– Skin color and texture
– Nail characteristics: texture, color, moon
– Face: under eyes, lips, color
– Lips: color, dryness
– Sleep Patterns
– Hair texture and if there is loss
– Pain at certain acupressure points

I do also refer to the blood tests as reference points which tell us what is going on internally and how each reading relates to function of each organ. Blood tests also help to monitor the progress and improvements over time.

Once all the factors are considered a diagnosis and remedy is provided. Remedy includes: dietary changes, herbal/natural supplements, meditation, exercise and in my case acupressure points which can help stimulate certain organs and promote faster detoxification.

FREE Course on Stress Relief

Who would benefit from this transformation?

Are you experiencing some of these symptoms?

  • Fatigue
  • Hairloss
  • Constipation
  • Headaches
  • Brain Fog
  • Migraines
  • Poor Sleep
  • Mood Swings
  • Allergies
  • Cravings
  • Pimples
  • Infertility
  • Anxiety
  • Depression

guided steps to a healthier life!

Step 1 – Nutrition

Simple cleanse is custom designed to fit into your daily schedule and lifestyle. The purpose of this cleanse is not only to restore your body, but also to reprogram your body when it comes to food.

Step 2 – Movement

Exercise plan will be incorporated according to your level, available time and lifestyle. Don’t worry this is not the intense and strenuous type of exercise.

Step 3 – Acupressure

Learn do-it-yourself acupressure techniques which will address your particular symptoms and misalignments.

Step 4 – Mind

You will learn mindfulness methods which will help to re-set your thoughts and help to alleviate stress and anxiety.

detox your body and mind

Join our 4-week program which includes NUTRITION, MOVEMENT, ACUPRESSURE AND MIND SHIFT

Click here to sign up and get more information.


  • My Holistic Health Journey

    May 27, 2019 by

    After being diagnosed with Hashimoto’s thyroiditis at first I didn’t think of it as such a big deal. I simply started consuming the medicine prescribed by the doctor and went for a check up every 6 months. My main concern at that time was wether I will be able to get pregnant as I was… Read more

  • How to reduce stress; and it’s not meditation

    November 27, 2018 by

    Chronic and extreme stress is something I suffered from often in the past so it is very personal for me. I’m sure you’ve heard stress being blamed for many different health issues. However, many people just believe stress is part of life and there is nothing we can do about it. Most likely majority of… Read more

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