Holistic Health Coach
Hello! I’m Dina, Holistic Health Coach. By combining nutrition, traditional practices and mindfulness I help people regain their health.
I believe in very close relationship between mind and body. In order to achieve true happiness we should nurture both. Embark on this journey and learn self-healing techniques like no other.
Simple cleanse is custom designed to fit into your daily schedule and lifestyle. The purpose of this cleanse is not only to restore your body, but also to reprogram your body when it comes to food.
Exercise plan will be incorporated according to your level, available time and lifestyle. Don’t worry this is not the intense and strenuous type of exercise.
Learn do-it-yourself acupressure techniques which will address your particular symptoms and misalignments.
You will learn mindfulness methods which will help to re-set your thoughts and help to alleviate stress and anxiety.
After being diagnosed with Hashimoto’s thyroiditis at first I didn’t think of it as such a big deal. I simply started consuming the medicine prescribed by the doctor and went for a check up every 6 months. My main concern at that time was wether I will be able to get pregnant as I was… Read more
Chronic and extreme stress is something I suffered from often in the past so it is very personal for me. I’m sure you’ve heard stress being blamed for many different health issues. However, many people just believe stress is part of life and there is nothing we can do about it. Most likely majority of… Read more
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